lpowers05/which-workout-new

1Question,GroundTruth2How can I exercise my legs?,"You should do Bulgarian split squats. Position a chair behind you, take a long step backward with your right leg, and carefully place the front of your foot on an object. Keeping your torso upright, bend your right knee and lower your body towards the ground. Then, push your front foot and straighten your legs to return to a standing position. Repeat on both sides."3What should I do to strengthen my quads?,"Try some squat jump tucks. Keep your feet sholder-width apart, chest up. With your weight in your heels, sit back into a squat position. When your quads are parallel to the ground, drive through your eet to spring up out of the squat. As you jump, lift your knees upwards to your chest while keeping your core tight."4How can I tone my calves?,"Jumping rope can be a great way to tone your calves!"5What can I do to strengthen my core?,"Do some flutter kicks! Lay on your back with your legs raised slightly off the ground and lightly kick them up and down while keeping your core tight."6What exercise should I do for my abs?,"How about some crunches? Lay on your back with your knees bent. Raise your head, shoulders, and chest off the ground to meet your knees. Return to the starting posisiton and then begin again."7How can I tone my obliques?,"Do a side plank! To do a side plank, lie on your side with legs straight or bent, prop yourself up on one forearm with elbow directly under shoulder, and lift your hips until your body forms a straight line from head to heels, holding the position with core engaged."8What can I do to tone my arms?,"Do some arm circles. Stand with your arms straight out from your sides and then move them in a circle first forwards, then backwards."9What can I do for my biceps?,"Try an inverted row. To do an inverted row, set up a bar at waist height, lie underneath it, grab the bar with an overhand grip, keep your body straight, and pull your chest towards the bar by bending your elbows, then lower yourself back down with control."10How can I exercise my triceps?,"Do some pike push-ups. To do a pike pushup, start in a downward dog position with your hips raised high, then lower your head towards the ground by bending your elbows while keeping your legs straight, and push back up to the starting position using your shoulder and arm strength."11What can I do for cardio?,"Go for a run! Or, a walk works too!"12I'm not sure what to do, can you surprise me?,"Find a friend and play some pickleball!"13Can you suggest a full-body workout?,"How about a bear crawl? To do a bear crawl, start in a tabletop position with your hands under your shoulders and knees under your hips, then lift your knees slightly off the ground and crawl forward by moving opposite hand and foot simultaneously while keeping your back flat and core engaged."