Sharada25/dhammaai

1{2  "last_updated": "2025-11-12T23:04:19.081211",3  "total_pages": 50,4  "content": [5    {6      "url": "https://www.dhamma.org/en-US/index",7      "title": "Vipassana Meditation",8      "content": "Vipassana Meditation\nToggle navigation\nAbout\nWhat is Vipassana?\nMr. S.N. Goenka\nThe Art of Living: Vipassana Meditation\nThe Code of Discipline\nQuestions & Answers About the Technique of Vipassana Meditation\nCourses\nSearch\nGlossary\nLocations\nWorldwide Directory\nMaps\nContacts\nFor Old Students\nOld Student Guide\nDhamma Service\nDonations\nGroup Sittings\nResources\nCourse References\nOn the subject of\nNewsletters\nReading\nSpecial Sites\nFor Old Students\nVipassana for Executives\nVipassana for Prisons\nChildren's Courses\nVipassana Research Institute\nGlobal Vipassana Pagoda\nMini Anapana Meditation\nMore Language Sites\nU.S. English\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nTranslations are in progress. Some pages may have a mix of your selected language and English.\nVipassana\nas Taught by S.N. Goenka\nMeditation\nin the Tradition of Sayagyi U Ba Khin\nVipassana Meditation\nas Taught by S.N. Goenkain the Tradition of Sayagyi U Ba Khin\nAbout\nWhat is Vipassana?\nMr. S.N. Goenka\nThe Art of Living: Vipassana Meditation\nThe Code of Discipline\nQuestions & Answers About the Technique of Vipassana Meditation\nCourses\nSearch\nGlossary\nLocations\nWorldwide Directory\nMaps\nContacts\nSpecial Sites\nFor Old Students\nVipassana for Executives\nVipassana for Prisons\nChildren's Courses\nVipassana Research Institute\nGlobal Vipassana Pagoda\nMini Anapana Meditation\nMore Language Sites\nSelect Language\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nTranslations are in progress. Some pages may have a mix of your selected language and English.\nAlert text goes here\nWelcome\nVipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka & related videos and Questions & Answers about Vipassana are available.\nCourses\nThe technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.\nLocations\nCourses are given in numerous Meditation Centers and at Non-Center course locations at rented sites. Each location has its own schedule of courses. In most cases, an application for admission to these courses can be completed online at this website. There are many Vipassana Centers throughout the world in India and elsewhere in Asia/Pacific, in North America, in Latin America, in Europe, in Australia/New Zealand, in the Middle East and in Africa. Ten day non-center courses are frequently held at many locations outside of Centers as they are arranged by local students of Vipassana in those areas. An alphabetical list of worldwide course locations is available as well as a graphical interface of course locations worldwide and in India and Nepal.\nSpecial Courses and Resources\nVipassana Meditation courses are also being taught in prisons. A special 10-day Vipassana course especially for business executives and government officials is being held periodically at several centers around the world. For additional information visit the Executive Course Website. Information on Vipassana Meditation is also available in the other languages. Click on the globe on the top right of the page to select a language.\nDhamma.org\nPrivacy Policy\n|\nContact Us\nDhamma.org Mobile App |\nAnapana for Young People App",9      "links": [10        "https://www.dhamma.org/sr/index",11        "https://www.dhamma.org/ja/index",12        "https://www.dhamma.org/bg/index",13        "https://www.dhamma.org/uk/index",14        "https://www.dhamma.org/art",15        "https://www.dhamma.org/en-US/os/#os_dana",16        "https://www.dhamma.org/en-US/about/goenka",17        "https://www.dhamma.org/en-US/os/#os_group_sittings",18        "https://www.dhamma.org/or/index",19        "https://www.dhamma.org/maps/world",20        "https://www.dhamma.org/ro/index",21        "https://www.dhamma.org/maps/IN",22        "https://www.dhamma.org/en-US/about/mini_anapana",23        "https://www.dhamma.org/locations/directory#021",24        "https://www.dhamma.org#set-language",25        "https://www.dhamma.org/locations/directory#145",26        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Goenka\nThe Art of Living: Vipassana Meditation\nThe Code of Discipline\nQuestions & Answers About the Technique of Vipassana Meditation\nCourses\nSearch\nGlossary\nLocations\nWorldwide Directory\nMaps\nContacts\nFor Old Students\nOld Student Guide\nDhamma Service\nDonations\nGroup Sittings\nResources\nCourse References\nOn the subject of\nNewsletters\nReading\nSpecial Sites\nFor Old Students\nVipassana for Executives\nVipassana for Prisons\nChildren's Courses\nVipassana Research Institute\nGlobal Vipassana Pagoda\nMini Anapana Meditation\nMore Language Sites\nСрпски\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nTranslations are in progress. Some pages may have a mix of your selected language and English.\nVipassana\nas Taught by S.N. Goenka\nMeditation\nin the Tradition of Sayagyi U Ba Khin\nVipassana Meditation\nas Taught by S.N. Goenkain the Tradition of Sayagyi U Ba Khin\nAbout\nWhat is Vipassana?\nMr. S.N. Goenka\nThe Art of Living: Vipassana Meditation\nThe Code of Discipline\nQuestions & Answers About the Technique of Vipassana Meditation\nCourses\nSearch\nGlossary\nLocations\nWorldwide Directory\nMaps\nContacts\nSpecial Sites\nFor Old Students\nVipassana for Executives\nVipassana for Prisons\nChildren's Courses\nVipassana Research Institute\nGlobal Vipassana Pagoda\nMini Anapana Meditation\nMore Language Sites\nSelect Language\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nTranslations are in progress. Some pages may have a mix of your selected language and English.\nAlert text goes here\nWelcome\nVipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka & related videos and Questions & Answers about Vipassana are available.\nCourses\nThe technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.\nLocations\nCourses are given in numerous Meditation Centers and at Non-Center course locations at rented sites. Each location has its own schedule of courses. In most cases, an application for admission to these courses can be completed online at this website. There are many Vipassana Centers throughout the world in India and elsewhere in Asia/Pacific, in North America, in Latin America, in Europe, in Australia/New Zealand, in the Middle East and in Africa. Ten day non-center courses are frequently held at many locations outside of Centers as they are arranged by local students of Vipassana in those areas. An alphabetical list of worldwide course locations is available as well as a graphical interface of course locations worldwide and in India and Nepal.\nSpecial Courses and Resources\nVipassana Meditation courses are also being taught in prisons. A special 10-day Vipassana course especially for business executives and government officials is being held periodically at several centers around the world. For additional information visit the Executive Course Website. Information on Vipassana Meditation is also available in the other languages. Click on the globe on the top right of the page to select a language.\nDhamma.org\nPrivacy Policy\n|\nContact Us\nDhamma.org Mobile App |\nAnapana for Young People App",116      "links": [117        "https://www.dhamma.org/ja/index",118        "https://www.dhamma.org/bg/index",119        "https://www.dhamma.org/uk/index",120        "https://www.dhamma.org/art",121        "https://www.dhamma.org/sr/about/art",122        "https://www.dhamma.org/or/index",123        "https://www.dhamma.org/sr/about/mini_anapana",124        "https://www.dhamma.org/maps/world",125        "https://www.dhamma.org/ro/index",126        "https://www.dhamma.org/maps/IN",127        "https://www.dhamma.org/locations/directory#021",128        "https://www.dhamma.org#set-language",129        "https://www.dhamma.org/locations/directory#145",130        "https://www.dhamma.org/si/index",131        "https://www.dhamma.org/ne/index",132        "https://www.dhamma.org/be/index",133        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Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\n翻訳作業が進行中であるため、いくつかのページで、選択された言語と英語が混在して表示されることがあります。\nヴィパッサナー\nサヤジ・ウ・バ・キンの伝統のもと\n瞑想\nS.N.ゴエンカの指導による\nヴィパッサナー 瞑想\nサヤジ・ウ・バ・キンの伝統のもとS.N.ゴエンカの指導による\nについて\nヴィパッサナーとは何か\nS.N. ゴエンカ氏\n生きる技：ヴィパッサナー瞑想\nコースの規律\nヴィパッサナー瞑想についての質問と回答\nコース\n検索\n用語集\n場所\n各国の住所\n地図\n連絡先\n特別サイト\n古い生徒向け\nエグゼクティブのためのヴィパッサナー\n刑務所でのヴィパッサナー\n子どもコース\nヴィパッサナー研究所\nグローバルパゴダ\nミニ・アーナーパーナ瞑想\n他の言語によるサイト\n言語を選択してください\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\n翻訳作業が進行中であるため、いくつかのページで、選択された言語と英語が混在して表示されることがあります。\nAlert text goes here\nようこそ\n「ものごとをありのままに見る」という意味のヴィパッサナーは、インドの最も古い瞑想法のひとつです。この瞑想法は、2500年以上前に、インドで、すべての人に共通する病を癒す普遍的な治療法、「生きる技」として指導されました。ヴィパッサナー瞑想に関するさらにくわしい説明は、 ゴエンカ氏によるヴィパッサナーについての説明、および ヴィパッサナーに関する質問と回答をご参照ください。\nコース\nヴィパッサナーは10日間の合宿コースで指導されます。参加者は、ここで瞑想法の基本を学び、この技の恩恵を実感できるように十分に実践します。 合宿コースは寄付のみによって運営されており、合宿の参加費用は、食費、宿泊費を含めて一切請求されません。すべての経費は、コースを修了し、ヴィパッサナーから恩恵を受けた人たちの「他の人たちにもこの機会が与えられるように」との思いから行う寄付によってまかなわれています。\n場所\nコースは数多くの瞑想センターで行われており、センター外のコースもあります。また、コース開催地ごとにコース日程が決められています。コースへの参加申込みは、ウェブ上でオンラインにて行うことが可能です。 インドおよびアジア諸国には多くのセンターがあります。北米 には10 のセンター、中南米には 3 つ、ヨーロッパには 7 つ、オーストラリア/ニュージーランドには 7 つ、中東 には 1 つ、そしてアフリカに 1 つのセンターがあります。 現地のボランティアによるセンター外の 10日間コースが、多くの場所で開催されています。世界中のコース地リスト・アルファベット順 そして、世界各国およびインド/ネパールコース地の地図をご覧ください。\n特別コースおよび資料\nヴィパッサナー瞑想は、刑務所でも教えられています。 また、企業経営者や政府高官を対象としたヴィパッサナーの特別10日間コースは、世界の複数のセンターで定期的に実施されています。詳細は、特別コース・ウェブサイトをご覧ください。 ヴィパッサナー瞑想に関する情報は、他の言語でも読むことができます。トップページの右上にある言語選択オプションをクリックしてください。\nDhamma.org\nプライバシー・ポリシー\n|\nお問い合わせ\nDhamma.orgモバイルアプリ |\n若者向けのアーナーパーナ・アプリ",222      "links": [223        "https://www.dhamma.org/bg/index",224        "https://www.dhamma.org/uk/index",225        "https://www.dhamma.org/art",226        "https://www.dhamma.org/ja/about/goenka",227        "https://www.dhamma.org/ja/about/privacy",228        "https://www.dhamma.org/or/index",229        "https://www.dhamma.org/ro/index",230        "https://www.dhamma.org/ja/maps#001",231        "https://www.dhamma.org/ja/os/#os_reading",232        "https://www.dhamma.org#set-language",233        "https://www.dhamma.org/si/index",234        "https://www.dhamma.org/ne/index",235        "https://www.dhamma.org/be/index",236        "https://www.dhamma.org/ja/os/#os_dana",237        "https://www.dhamma.org/locations/directory#142",238        "https://www.dhamma.org/th/index",239        "https://www.dhamma.org/ko/index",240        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"scraped_at": "2025-11-12T23:00:37.056578"322    },323    {324      "url": "https://www.dhamma.org/bg/index",325      "title": "Vipassana Meditation",326      "content": "Vipassana Meditation\nToggle navigation\nОбща информация\nКакво е Випассана?\nГ-н С. Н. ГОЕНКА\nИзкуството да се живее: Випассана медитация\nПравила за дисциплина\nВъпроси и отговори за техниката на Випассана медитация\nКурсове\nТърсене\nРечник\nЛокация\nСветовен справочник\nКарти\nКонтакти\nЗа стари ученици\nOld Student Guide\nDhamma Service\nДарения\nGroup Sittings\nPесурси\nCourse References\nOn the subject of\nNewsletters\nReading\nCпециални страници\nЗа стари ученици\nВипасана за Mениджъри\nВипасана в затворите\nДетски Kурсове\nВипасана Изследователски Институт\nГлобална Випассана пагода\nМини Анапана медитация\nСтраници на други езици\nбългарски\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nВ момента се извършва превод. Някой страници може да съдържат избрания от Вас език и английски.\nВипассана\nкакто се преподава от С. Н. Гоенка\nМедитация\nв традицията на Саяджи У Ба Кин\nВипассана Медитация\nкакто се преподава от С. Н. Гоенкав традицията на Саяджи У Ба Кин\nОбща информация\nКакво е Випассана?\nГ-н С. Н. ГОЕНКА\nИзкуството да се живее: Випассана медитация\nПравила за дисциплина\nВъпроси и отговори за техниката на Випассана медитация\nКурсове\nТърсене\nРечник\nЛокация\nСветовен справочник\nКарти\nКонтакти\nCпециални страници\nЗа стари ученици\nВипасана за Mениджъри\nВипасана в затворите\nДетски Kурсове\nВипасана Изследователски Институт\nГлобална Випассана пагода\nМини Анапана медитация\nСтраници на други езици\nИзберете език\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nВ момента се извършва превод. Някой страници може да съдържат избрания от Вас език и английски.\nAlert text goes here\nДобре дошли\nВипассана, (Vipassana), което означава “да виждаш нещата такива, каквито са”, е една от най-древните медитационни техники в Индия. Тя била преподавана преди повече от 2500 години като универсален лек срещу универсални страдания, т.е. като Изкуство да се живее. Тези, които не са запознати с тази техника на медитация, могат да прочетат краткото Въведение във Випассана от С. Н. Гоенка , както и Въпроси и отговори относно техниката.\nКурсове\nТехниката на медитация Випассана се преподава в десетдневни курсове, по време на които участниците остават на територията на курса. Те научават основите на метода и го упражняват достатъчно дълго, за да успеят да изпитат сами ползотворния му ефект. Участието в курса не се заплаща. Не се събира такса нито за престоя, нито за храната. Всички разходи се поемат от даренията на хора, които вече са участвали в поне един такъв курс и след като сами са изпитали ползата от Випассана, са решили да дадат тази възможност и на други.\nЛокация\nКурсове се провеждат в множество медитационни центрове, както и на специално наети за тази цел места. Всеки център има собствен график на курсовете. В повечето случаи желаещите могат да кандидатстват за участие в един от тези курсове, като изберат една от датите в разписанието на курсовете. Създадени са голям брой центрове в Индия и други части на Азия/ Тихият океан; Десет центъра се намират в Северна Америка; три в Латинска Америка; осем центъра в Европа; седем в Австралия и Нова Зеландия; един в Близкия Изток и един вАфрика. Десетдневни курсове често се организират от местни Випассана ученици на много места, където няма центрове. Има и списък по азбучен ред на всички места на курсове по света, както и графична карта на месторазположението на курсовете по света и в Индия и Непал.\nСпециални курсове и ресурси\nКурсове по Випассана Медитация се провеждат също така и в затвори. Специален 10 дневен курс по Випассана, организиран само за бизнес директори и правителствени служители се провежда редовно в няколко центьра в различни части на света. За допьлнителна информация посетете Курсове за ръководни кадри. Разполагаме с информация за Випассана и на други езици. Щракнете на глобуса в горния десен ъгъл на страницата за да изберете език.\nDhamma.org\nПоверителни данни\n|\nСвържете се с нас\nDhamma.org Mobile App |\nАнапана медитация за деца и тийнейджъри.",327      "links": [328        "https://www.dhamma.org/uk/index",329        "https://www.dhamma.org/art",330        "https://www.dhamma.org/bg/courses/glossary",331        "https://www.dhamma.org/bg/os/#os_newsletters",332        "https://www.dhamma.org/or/index",333        "https://www.dhamma.org/maps/world",334        "https://www.dhamma.org/bg/about/vipassana",335        "https://www.dhamma.org/ro/index",336        "https://www.dhamma.org/maps/IN",337        "https://www.dhamma.org/locations/directory#021",338        "https://www.dhamma.org/bg/os/#os_dhamma_service",339        "https://www.dhamma.org/bg/os/#os_references",340        "https://www.dhamma.org#set-language",341        "https://www.dhamma.org/locations/directory#145",342        "https://www.dhamma.org/si/index",343        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   "scraped_at": "2025-11-12T23:00:40.927218"426    },427    {428      "url": "https://www.dhamma.org/uk/index",429      "title": "Vipassana Meditation",430      "content": "Vipassana Meditation\nToggle navigation\nПро\nЩо таке Віпасана?\nС.Н. Ґоєнка\nМистецтво жити: медитація Віпасана\nКодекс дисципліни\nЗапитання та відповіді про техніку медитації Віпасана\nКурси:\nПошук\nСловник\nРозташування\nВсесвітній довідник\nКарти\nКонтакти\nДля старих студентів\nПосібник для старих студентів\nDhamma-служіння\nПожертви\nГрупові медитації\nРесурси\nПосилання на курси\nНа тему\nінформаційний бюлетень\nReading\nСпеціальні сайти\nДля старих студентів\nВіпасана для управлінців\nВіпасана для ув'язнених\nКурси для дітей\nДослідницький інститут Віпасани\nGlobal Vipassana Pagoda\nМіні-медитація Anapana\nСайти іншими мовами\nукраїнська\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nПеереклади тривають. Деякі стотрінки можуть містити разом вибрану вами мову та англійську\nВіпасана\nЯк вчив С.Н. Ґоєнка\nМедитація\nв традиції Саяджи У Ба Кхіна\nВіпасана Медитація\nЯк вчив С.Н. Ґоєнкав традиції Саяджи У Ба Кхіна\nПро\nЩо таке Віпасана?\nС.Н. Ґоєнка\nМистецтво жити: медитація Віпасана\nКодекс дисципліни\nЗапитання та відповіді про техніку медитації Віпасана\nКурси:\nПошук\nСловник\nРозташування\nВсесвітній довідник\nКарти\nКонтакти\nСпеціальні сайти\nДля старих студентів\nВіпасана для управлінців\nВіпасана для ув'язнених\nКурси для дітей\nДослідницький інститут Віпасани\nGlobal Vipassana Pagoda\nМіні-медитація Anapana\nСайти іншими мовами\nОбрати мову\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nПеереклади тривають. Деякі стотрінки можуть містити разом вибрану вами мову та англійську\nAlert text goes here\nЛаскаво просимо\nВіпасана, що означає бачити речі такими, якими вони є насправді, є однією з найдавніших індійських технік медитації. В Індії його вчили більше 2500 років тому як універсальний засіб від універсальних хвороб, тобто як Мистецтво Жити. Для тих, хто не знайомий із медитацією Віпасана, доступні Вступ до Віпасани від С. Н. Ґоєнки та пов’язані відео та Запитання та відповіді про Віпасану.\nКурси:\nТехніка медитації Віпасана викладається на десятиденних стаціонарних курсах, під час яких учасники вивчають основи методу та достатньо практикуються, щоб відчути його корисні результати. Плата за курси не стягується – навіть для покриття витрат на харчування та проживання. Усі витрати покриваються за рахунок пожертвувань людей, які, пройшовши курс і відчувши переваги Віпасани, хочуть дати іншим можливість також отримати користь.\nРозташування\nКурси проводяться в численних центрах медитації та на орендованих майданчиках поза центрами. Кожна локація має свій розклад курсів. У більшості випадків заявку на вступ на ці курси можна заповнити онлайн на цьому веб-сайті. По всьому світу є багато центрів Віпасани в Індії та в інших місцях Азіатсько-Тихоокеанського регіону, в Північна Америка, в Латинська Америка, в Європа, в Австралії/Новій Зеландії, на Близькому Сході і в Африці. Десятиденні нецентрові курси часто проводяться в багатьох місцях за межами Центрів, оскільки їх організовують місцеві студенти Віпасани в цих областях. Доступний алфавітний список місць розташування курсів у всьому світі, а також графічний інтерфейс місць розташування курсів у всьому світі та в < a href=\"maps/IN\">Індія та Непал.\nСпеціальні курси та ресурси\nКурси медитації Віпасана також проводяться у тюрмах. Спеціальний 10-денний курс Віпасани, спеціально для керівників підприємств і державних службовців, періодично проводиться в кількох центрах по всьому світу. Для отримання додаткової інформації відвідайте веб-сайт Executive Course. Інформація про медитацію Віпасана також доступна іншими мовами. Натисніть на глобус у верхньому правому куті сторінки, щоб вибрати мову.\nDhamma.org\nПолітика конфіденційності\n|\nСконтактувати з нами\nМобільний застосунок Dhamma.org |\nМедитація Анапана для молоді",431      "links": [432        "https://www.dhamma.org/uk/about/code",433        "https://www.dhamma.org/art",434        "https://www.dhamma.org/uk/os/#os_dana",435        "https://www.dhamma.org/or/index",436        "https://www.dhamma.org/maps/world",437        "https://www.dhamma.org/uk/about/qanda",438        "https://www.dhamma.org/ro/index",439        "https://www.dhamma.org/locations/directory#021",440        "https://www.dhamma.org/uk/os/#os_dhamma_service",441        "https://www.dhamma.org#set-language",442        "https://www.dhamma.org/uk/about/more_language_sites",443        "https://www.dhamma.org/si/index",444        "https://www.dhamma.org/locations/directory#145",445        "https://www.dhamma.org/ne/index",446        "https://www.dhamma.org/uk/courses/search",447        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},529    {530      "url": "https://www.dhamma.org/art",531      "title": "Vipassana Meditation",532      "content": "Vipassana Meditation\nToggle navigation\nAbout\nWhat is Vipassana?\nMr. S.N. Goenka\nThe Art of Living: Vipassana Meditation\nThe Code of Discipline\nQuestions & Answers About the Technique of Vipassana Meditation\nCourses\nSearch\nGlossary\nLocations\nWorldwide Directory\nMaps\nContacts\nFor Old Students\nOld Student Guide\nDhamma Service\nDonations\nGroup Sittings\nResources\nCourse References\nOn the subject of\nNewsletters\nReading\nSpecial Sites\nFor Old Students\nVipassana for Executives\nVipassana for Prisons\nChildren's Courses\nVipassana Research Institute\nGlobal Vipassana Pagoda\nMini Anapana Meditation\nMore Language Sites\nEnglish\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nTranslations are in progress. Some pages may have a mix of your selected language and English.\nVipassana\nas Taught by S.N. Goenka\nMeditation\nin the Tradition of Sayagyi U Ba Khin\nVipassana Meditation\nas Taught by S.N. Goenkain the Tradition of Sayagyi U Ba Khin\nAbout\nWhat is Vipassana?\nMr. S.N. Goenka\nThe Art of Living: Vipassana Meditation\nThe Code of Discipline\nQuestions & Answers About the Technique of Vipassana Meditation\nCourses\nSearch\nGlossary\nLocations\nWorldwide Directory\nMaps\nContacts\nSpecial Sites\nFor Old Students\nVipassana for Executives\nVipassana for Prisons\nChildren's Courses\nVipassana Research Institute\nGlobal Vipassana Pagoda\nMini Anapana Meditation\nMore Language Sites\nSelect Language\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nTranslations are in progress. Some pages may have a mix of your selected language and English.\nAlert text goes here\nThe Art of Living: Vipassana Meditation\nThe following text is based upon a talk given by Mr. S.N. Goenka in Berne, Switzerland.\nEveryone seeks peace and harmony, because this is what we lack in our lives. From time to time we all experience agitation, irritation, dishar­mony. And when we suffer from these miseries, we don't keep them to ourselves; we often distribute them to others as well. Unhappiness permeates the atmosphere around someone who is miserable, and those who come in contact with such a person also become affected. Certainly this is not a skillful way to live.\nWe ought to live at peace with ourselves, and at peace with others. After all, human beings are social beings, having to live in society and deal with each other. But how are we to live peacefully? How are we to remain harmonious within, and maintain peace and harmony around us, so that others can also live peacefully and harmoniously?\nIn order to be relieved of our misery, we have to know the basic reason for it, the cause of the suffering. If we investigate the problem, it becomes clear that whenever we start generating any negativity or impurity in the mind, we are bound to become unhappy. A negativity in the mind, a mental defilement or impurity, cannot coexist with peace and harmony.\nHow do we start generating negativity? Again, by investigation, it becomes clear. We become unhappy when we find someone behaving in a way that we don't like, or when we find something happening which we don't like. Unwanted things happen and we create tension within. Wanted things do not happen, some obstacle comes in the way, and again we create tension within; we start tying knots within. And throughout life, unwanted things keep on happening, wanted things may or may not happen, and this process of reaction, of tying knots—Gordian knots—makes the entire mental and physical structure so tense, so full of negativity, that life becomes miserable.\nNow, one way to solve this problem is to arrange that nothing unwanted happens in life, that everything keeps on happening exactly as we desire. Either we must develop the power, or somebody else who will come to our aid must have the power, to see that unwanted things do not happen and that everything we want happens. But this is impossible. There is no one in the world whose desires are always fulfilled, in whose life everything happens according to his or her wishes, without anything unwanted happening. Things constantly occur that are contrary to our desires and wishes. So the question arises: how can we stop reacting blindly when confronted with things that we don't like? 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Н. ГОЕНКА\nИзкуството да се живее: Випассана медитация\nПравила за дисциплина\nВъпроси и отговори за техниката на Випассана медитация\nКурсове\nТърсене\nРечник\nЛокация\nСветовен справочник\nКарти\nКонтакти\nЗа стари ученици\nOld Student Guide\nDhamma Service\nДарения\nGroup Sittings\nPесурси\nCourse References\nOn the subject of\nNewsletters\nReading\nCпециални страници\nЗа стари ученици\nВипасана за Mениджъри\nВипасана в затворите\nДетски Kурсове\nВипасана Изследователски Институт\nГлобална Випассана пагода\nМини Анапана медитация\nСтраници на други езици\nбългарски\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nВ момента се извършва превод. Някой страници може да съдържат избрания от Вас език и английски.\nВипассана\nкакто се преподава от С. Н. Гоенка\nМедитация\nв традицията на Саяджи У Ба Кин\nВипассана Медитация\nкакто се преподава от С. Н. Гоенкав традицията на Саяджи У Ба Кин\nОбща информация\nКакво е Випассана?\nГ-н С. Н. ГОЕНКА\nИзкуството да се живее: Випассана медитация\nПравила за дисциплина\nВъпроси и отговори за техниката на Випассана медитация\nКурсове\nТърсене\nРечник\nЛокация\nСветовен справочник\nКарти\nКонтакти\nCпециални страници\nЗа стари ученици\nВипасана за Mениджъри\nВипасана в затворите\nДетски Kурсове\nВипасана Изследователски Институт\nГлобална Випассана пагода\nМини Анапана медитация\nСтраници на други езици\nИзберете език\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nВ момента се извършва превод. Някой страници може да съдържат избрания от Вас език и английски.\nAlert text goes here\nРечник\nОбщи\nДвуезични курсове са курсове, при които се преподава на два езика. Всички ученици ще слушат указанията за ежедневната медитация и на двата езика. Вечерните беседи ще се слушат поотделно.\nСтари ученици са тези, които са завършили 10-дневен курс по Випассана Медитация със С. Н. Гоенка или негови помощник-учители.\nСтарите ученици имат възможност да извършват Дамма Служене на курсовете, посочени по-горе.\nВсички курсове се провеждат единствено на базата на дарения. Всички разходи се поемат чрез даренията на хора, които вече са завършили поне един десетдневен курс, почувствали са ползите от Випассана и желаят от своя страна да дадат и на другите същата възможност. Нито Учителят, нито помощник-учителите получават възнаграждение; те, а също и служещите по време на курса, даряват доброволно своето време. По този начин Випассана се предлага без търговска цел.\nКурсове по медитация се провеждат както в специални медитационни центрове, така и на наети места. Центровете по медитация предлагат благоприятни условия и там редовно се провеждат курсове през цялата година. Преди създаването на първите центрове за медитация в тази традиция, всички курсове се провеждаха на временни обекти, като къмпинги, религиозни центрове, църкви и др. Днес, в регионите, където все още не са установени центрове от местните Випассана ученици, десетдневни курсове за медитация се провеждат на наети места.\nВид на курса\nКратки курсове (1-3 дни) за стари ученици – предназначени са за всеки ученик, който е завършил поне един десетдневен курс със С. Н. Гоенка или негови помощник-учители. Всички стари ученици са добре дошли да кандидатстват за такива курсове, дори ако е минало известно време от последния им курс.\nДесетдневният курс представлява въвеждащ курс по Випассана Медитация, при който всеки ден техниката се преподава стъпка по стъпка. Курсовете започват след регистрацията на участниците от 14 до 16 часа и запознаване с обстановката. Следват пълни десет дни на медитация. Курсът приключва на сутринта на единадесетия ден, около 7:30 часа.\n10-day Executive Courses are an introductory course to Vipassana Meditation especially for business executives and government officials where the technique is taught step-by-step each day. For more information please visit the Executive course website. The courses begin after a 2-4 pm registration period and orientation, followed by 10 full days of meditation, and end the morning of the 11th day by 7:30am.\n10-day Courses for Old Students have the same timetable and discipline as 10-day courses. These courses are open to serious old students who have completed at least three 10-day courses and one Satipaṭṭhāna Sutta cour",625      "links": [626        "https://www.dhamma.org/th/courses/glossary",627        "https://www.dhamma.org/pt/courses/glossary",628        "https://www.dhamma.org/mk/courses/glossary",629        "https://www.dhamma.org/fi/courses/glossary",630        "https://www.dhamma.org/fa/courses/glossary",631        "https://www.dhamma.org/zh-HANS/courses/glossary",632        "https://www.dhamma.org/bg/os/#os_newsletters",633        "https://www.dhamma.org/he/courses/glossary",634        "https://www.dhamma.org/be/courses/glossary",635        "https://www.dhamma.org/ta/courses/glossary",636        "https://www.dhamma.org/bg/about/vipassana",637        "https://www.dhamma.org/kn/courses/glossary",638        "https://www.dhamma.org/bg/os/#os_dhamma_service",639        "https://www.dhamma.org/bg/os/#os_references",640        "https://www.dhamma.org#set-language",641        "https://www.dhamma.org/bg/os/#os_reading",642        "https://www.dhamma.org/bg/about/qanda",643        "https://www.dhamma.org/bg/maps#001",644        "https://www.dhamma.org/lt/courses/glossary",645        "https://www.dhamma.org/hu/courses/glossary",646        "https://www.dhamma.org/gu/courses/glossary",647        "https://www.dhamma.org/ca/courses/glossary",648        "https://www.dhamma.org/fr/courses/glossary",649        "https://www.dhamma.org/zh-HANT/courses/glossary",650        "https://www.dhamma.org/si/courses/glossary",651        "https://www.dhamma.org/sl/courses/glossary",652        "https://www.dhamma.org/bg/os/index",653        "https://www.dhamma.org/nl/courses/glossary",654        "https://www.dhamma.org/bg/os/#os_group_sittings",655        "https://www.dhamma.org/es/courses/glossary",656        "https://www.dhamma.org/cs/courses/glossary",657        "https://www.dhamma.org/km/courses/glossary",658        "https://www.dhamma.org/it/courses/glossary",659        "https://www.dhamma.org/en-US/courses/glossary",660        "https://www.dhamma.org/ja/courses/glossary",661        "https://www.dhamma.org/bg/about/art",662        "https://www.dhamma.org/bg/os/#os_subject_of",663        "https://www.dhamma.org/lv/courses/glossary",664        "https://www.dhamma.org/sv/courses/glossary",665        "https://www.dhamma.org/bg/about/code",666        "https://www.dhamma.org/tr/courses/glossary",667        "https://www.dhamma.org/hi/courses/glossary",668        "https://www.dhamma.org/pl/courses/glossary",669        "https://www.dhamma.org/pt-BR/courses/glossary",670        "https://www.dhamma.org/ro/courses/glossary",671        "https://www.dhamma.org/en/courses/glossary",672        "https://www.dhamma.org/te/courses/glossary",673        "https://www.dhamma.org/bg/locations/contacts",674        "https://www.dhamma.org/bg/about/more_language_sites",675        "https://www.dhamma.org/ar/courses/glossary",676        "http://executive.dhamma.org/",677        "https://www.dhamma.org/bg/about/support_faq",678        "https://www.dhamma.org#os",679        "https://www.dhamma.org/sr/courses/glossary",680        "https://www.dhamma.org/bg/os/#os_guide",681        "https://www.dhamma.org#ServicePeriod",682        "https://www.dhamma.org/bg/about/mobile-app",683        "https://www.dhamma.org/fr-CA/courses/glossary",684        "https://www.dhamma.org/bg/about/goenka",685        "https://www.dhamma.org/bg/about/privacy",686        "https://www.dhamma.org/bg/about/ctc-app",687        "https://www.dhamma.org/de/courses/glossary",688        "http://www.children.dhamma.org/",689        "https://www.dhamma.org/el/courses/glossary",690        "https://www.dhamma.org/en/vri.htm",691        "https://www.dhamma.org/ko/courses/glossary",692        "https://www.dhamma.org/en/global.htm",693        "https://www.dhamma.org/ne/courses/glossary",694        "https://www.dhamma.org/id/courses/glossary",695        "https://www.dhamma.org/or/courses/glossary",696        "https://www.dhamma.org/da/courses/glossary",697        "http://prison.dhamma.org/",698        "https://www.dhamma.org/bg/os/#os_resources",699        "https://www.dhamma.org/bg/os/#os_dana",700        "https://www.dhamma.org/it-CH/courses/glossary",701        "https://www.dhamma.org/bg",702        "https://www.dhamma.org/mr/courses/glossary",703        "https://www.dhamma.org",704        "https://www.dhamma.org/ru/courses/glossary",705        "https://www.dhamma.org/uk/courses/glossary",706        "https://www.dhamma.org/vi/courses/glossary",707        "https://www.dhamma.org/bg/about/mini_anapana",708        "https://www.dhamma.org/bg/courses/search",709        "https://www.dhamma.org/bg/locations/directory"710      ],711      "scraped_at": "2025-11-12T23:01:02.396946"712    },713    {714      "url": "https://www.dhamma.org/uk/about/code",715      "title": "Vipassana Meditation",716      "content": "Vipassana Meditation\nToggle navigation\nПро\nЩо таке Віпасана?\nС.Н. Ґоєнка\nМистецтво жити: медитація Віпасана\nКодекс дисципліни\nЗапитання та відповіді про техніку медитації Віпасана\nКурси:\nПошук\nСловник\nРозташування\nВсесвітній довідник\nКарти\nКонтакти\nДля старих студентів\nПосібник для старих студентів\nDhamma-служіння\nПожертви\nГрупові медитації\nРесурси\nПосилання на курси\nНа тему\nінформаційний бюлетень\nReading\nСпеціальні сайти\nДля старих студентів\nВіпасана для управлінців\nВіпасана для ув'язнених\nКурси для дітей\nДослідницький інститут Віпасани\nGlobal Vipassana Pagoda\nМіні-медитація Anapana\nСайти іншими мовами\nукраїнська\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nПеереклади тривають. Деякі стотрінки можуть містити разом вибрану вами мову та англійську\nВіпасана\nЯк вчив С.Н. Ґоєнка\nМедитація\nв традиції Саяджи У Ба Кхіна\nВіпасана Медитація\nЯк вчив С.Н. Ґоєнкав традиції Саяджи У Ба Кхіна\nПро\nЩо таке Віпасана?\nС.Н. Ґоєнка\nМистецтво жити: медитація Віпасана\nКодекс дисципліни\nЗапитання та відповіді про техніку медитації Віпасана\nКурси:\nПошук\nСловник\nРозташування\nВсесвітній довідник\nКарти\nКонтакти\nСпеціальні сайти\nДля старих студентів\nВіпасана для управлінців\nВіпасана для ув'язнених\nКурси для дітей\nДослідницький інститут Віпасани\nGlobal Vipassana Pagoda\nМіні-медитація Anapana\nСайти іншими мовами\nОбрати мову\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nПеереклади тривають. Деякі стотрінки можуть містити разом вибрану вами мову та англійську\nAlert text goes here\nВведення в техніку\nВіпасана — одна з найдавніших технік медитації в Індії. Давно втрачеа для людства, вона була знову відкрита Буддою Готамою більше 2500 років тому. Слово віпасана означає бачити речі такими, якими вони є насправді. Це процес самоочищення шляхом самоспостереження. Людина починає зі спостереження за природним диханням, щоб зосередити розум. Із загостреним усвідомленням людина починає спостерігати мінливу природу тіла та розуму та переживає універсальні істини про непостійність, страждання та відсутність его. Це усвідомлення істини через безпосередній досвід є процесом очищення. Весь шлях (Дхамма) є універсальним засобом для універсальних проблем і не має нічого спільного з будь-якою організованою релігією чи сектантством. З цієї причини його може вільно практикувати кожен, у будь-який час, у будь-якому місці, без конфліктів через расу, суспільство чи релігію, і воно буде однаково корисним для всіх і всіх.\nЧим не є Віпасана:\nЦе не обряд чи ритуал, заснований на сліпій вірі.\nЦе не інтелектуальна і не філософська розвага.\nЦе не відпочинок, відпустка чи можливість спілкування.\nЦе не втеча від випробувань і труднощів повсякденного життя.\nЩо таке Віпасана:\nЦе техніка, яка знищує страждання.\nЦе метод психічного очищення, який дозволяє спокійно, врівноважено протистояти життєвим напруженням і проблемам.\nЦе мистецтво жити, яке можна використовувати, щоб зробити позитивний внесок у суспільство.\nМедитація Віпасана спрямована на досягнення найвищих духовних цілей повного звільнення та повного просвітлення. Її метою ніколи не є просто лікування фізичної хвороби. Однак, як побічний продукт психічного очищення, багато психосоматичних захворювань викорінюються. Насправді Віпасана усуває три причини всіх нещасть: жагу, огиду та незнання. При продовженні практики медитація знімає напругу, що виникла в повсякденному житті, розкриваючи вузли, зав’язані старою звичкою неврівноваженого реагування на приємні та неприємні ситуації.\nХоча Віпасану як техніку розробив Будда, її практика не обмежується лише буддистами. Про конверсію взагалі не йдеться. Техніка працює на тій простій основі, що всі люди мають однакові проблеми, і техніка, яка може викорінити ці проблеми, матиме універсальне застосування. Представники багатьох релігійних конфесій відчули переваги медитації Віпасани та не знайшли жодного конфлікту зі своїм сповіданням віри.\nМедитація та самодисципліна\nПроцес самоочищення за допомогою інтроспекції, безумовно, ніколи не буває легким - студентам доводиться дуже багато працювати над цим. Власними зусиллями учні досягають власних усвідомлень; ніхто інший не може зробити це за них. Тому медитація підійде лише тим, хто бажає серйозно працювати та дотримуватися дисципліни, яка існує для користі та захисту тих, хто",717      "links": [718        "https://www.dhamma.org/uk/os/#os_dana",719        "https://www.dhamma.org/mr/about/code",720        "https://www.dhamma.org/gu/about/code",721        "https://www.dhamma.org/uk/about/qanda",722        "https://www.dhamma.org/nl/about/code",723        "https://www.dhamma.org/fr/about/code",724        "https://www.dhamma.org/ru/about/code",725        "https://www.dhamma.org/uk/os/#os_dhamma_service",726        "https://www.dhamma.org#set-language",727        "https://www.dhamma.org/uk/about/more_language_sites",728        "https://www.dhamma.org/uk/courses/search",729        "https://www.dhamma.org/uk/os/#os_references",730        "https://www.dhamma.org/uk/about/mobile-app",731        "https://www.dhamma.org/ro/about/code",732        "https://www.dhamma.org/kn/about/code",733        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నిర్దేశం కోసం\nOn the subject of\nNewsletters\nReading\nప్రత్యేక సైట్లు\nపాత సాధకుల కోసం\nఎగ్జిక్యూటివ్స్ కోసం విపశ్యన\nచెరసాలల కోసం విపశ్యన\nపిల్లల శిబిరాలు\nవిపశ్యన పరిశోధనా సంస్థ\nగ్లోబల్ విపశ్యన పగోడా\nలఘు ఆనాపనా ధ్యానం\nమరిన్ని భాషా సైట్లు\nతెలుగు\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nఅనువాదము పురోగతిలో ఉంది. కొన్ని పేజీలు మీ ఎంపిక భాష మరియు ఆంగ్ల భాష మిశ్రమాన్ని కలిగి ఉండవచ్చు.\nవిపశ్యన\nశ్రీ గోయెంక గారిచే భోదించబడిన\nధ్యానం\nసాయజి\nఉ బ ఖిన్ గారి సంప్రదాయంలో\nవిపశ్యన ధ్యానం\nశ్రీ గోయెంక గారిచే భోదించబడినసాయజి\nఉ బ ఖిన్ గారి సంప్రదాయంలో\nవివరాలు\nవిపశ్యన అంటే ఏమిటి ?\nశ్రీ సత్యనారాయణ గోయెంకా గారు\nజీవనకళ : విపశ్యన ధ్యానము\nక్రమశిక్షణ నియమావళి\nవిపశ్యన ధ్యాన పధ్ధతి గురించి ప్రశ్నోత్తరములు\nశిబిరాలు\nశోధన\nపదకోశం\nప్రదేశములు\nప్రపంచ వ్యాప్త నిఘంటువు\nపటాలు\nపరిచయాలు\nప్రత్యేక సైట్లు\nపాత సాధకుల కోసం\nఎగ్జిక్యూటివ్స్ కోసం విపశ్యన\nచెరసాలల కోసం విపశ్యన\nపిల్లల శిబిరాలు\nవిపశ్యన పరిశోధనా సంస్థ\nగ్లోబల్ విపశ్యన పగోడా\nలఘు ఆనాపనా ధ్యానం\nమరిన్ని భాషా సైట్లు\nభాషను\nఎంచుకోండి\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nఅనువాదము పురోగతిలో ఉంది. కొన్ని పేజీలు మీ ఎంపిక భాష మరియు ఆంగ్ల భాష మిశ్రమాన్ని కలిగి ఉండవచ్చు.\nAlert text goes here\nజీవనకళ : విపశ్యన ధ్యానము\nఈ క్రింద ఇవ్వబడిన విషయానికి మూలం శ్రీ గోయెంక గారు స్విట్జర్లాండ్ లోని బెర్న్ లో ఇచ్చిన ప్రసంగం.\nప్రతి ఒక్కరూ శాంతిని, సామరస్యాన్ని కోరుకుంటారు, ఎందుకంటే మన జీవితంలో ఇవి లేవు కనుక. ఎప్పటికప్పుడు మనమందరం ఆందోళనను, చికాకుని,\nసామరస్యం లేకపోవటాన్నీ అనుభవిస్తూ ఉంటాము. అలా వీటితో బాధపడుతూ ఉన్నప్పుడు, మనం వాటిని మనవరకే పరిమితం చేసుకోకుండా,\nతరచూ ఇతరులకు కుడా వాటిని పంచుతుంటాము.\nఆ బాధ అనేది మన చుట్టూ ఉన్న వాతావరణంలోకి\nవిస్తరిస్తుంది; మన పరిచయంలోకి వచ్చిన వారందరినీ కూడా\nప్రభావితం\nచేస్తుంది. ఖచ్చితంగా ఇది నేర్పరితనంతో గడిపే జీవనమైతే కాదు.\nమనం శాంతిగా జీవించాలి మరియు ఇతరులతో కూడా శాంతియుతంగా\nఉండాలి. మానవులు సంఘ జీవులు, సమాజంలో ఒకరితో ఒకరు కలసిమెలసి ఉండవలసి ఉంటుంది. కాని మనం శాంతి సామరస్యంగా ఎలా జీవించాలి?\nఎలా మన చుట్టూ అలాంటి వాతావరణమే నెలకొల్పి ఇతరులు శాంతిసామరస్యాలతో జీవించేలా చేయాలి?\nమన కష్టాల నుండి ఉపశమనం పొందటానికి, దానికి మూల కారణం - దుఃఖానికి కారణం తెలుసుకోవాలి. మనం సమస్యను లోతుగా పరిశీలిస్తే , మన మనసులో ప్రతికూల భావన లేదా కల్మషం జనింపచేసుకున్న\nప్రతిసారి మనం దు:ఖితులమవుతామని స్పష్టం అవుతుంది. మనసులో వికారాలు,\nమానసిక అపవిత్రత లేదా కల్మషం ఉన్నప్పుడు, శాంతి, సామరస్యాలు\nఉండలేవు.\nమన మనస్సులో వికారాలు, వ్యతిరేకభావాలు ఎలా తలెత్తుతాయి? బాగా పరిశీలించి చూస్తే అర్థమౌతుంది. ఎవరైనా మనకు నచ్చని విధంగా ప్రవర్తించినా, మనకు అయిష్టమైనా విషయాలు ఏవైనా జరుగుతున్నా మనం దుఃఖానికి గురి అవుతాము. మనకు జరగకూడదని జరుగితే అశాంతి కలుగుతుంది. కోరుకున్నవి జరగకపోవచ్చు, అడ్డంకులు ఎదురవ్వవచ్చు. అప్పుడు మళ్ళీ అశాంతిని కలుగజేసుకుంటూ, మన లోపల బంధనాలు, ముడులూ వేసుకుంటూపోతాం . జీవితాంతం ఇలా అయిష్టమైనవి ఏవో జరుగుతూనే ఉంటాయి. ఆశించినవి జరగవచ్చు, జరగకపోవచ్చు. ఈ విధంగా ప్రతిక్రియ చేసి ముడులను వేసుకునే అలవాటు మన మొత్తం శారీరిక, మానసిక జగత్తును అశాంతి, అలజడి, కలత, వ్యతిరేక భావాలతో నింపివేస్తుంది. దీనితో జీవితం దుః:ఖమయమవుతుంది.\nజీవితంలో మనం కోరుకున్న విధంగానే అన్ని జరిగేటట్లూ, మనకు అయిష్టమైనవి ఏవి జరగకుండా వుండేటట్లూ చేయగలగటం ఈ సమస్యకు ఒక పరిష్కారం. మనకు అయిష్టమైనవి\nజరగకుండా, ఇష్టమైనవే జరిగే విధంగా చేయటానికి అవసరమైన అధికారం మనకు ఉండాలి లేదా మనకు సహాయపడగలిగే వారెవరి వద్దనైనా ఈ అధికారం ఉండాలి. కానీ ఇదంతా సాధ్యమయ్యే పని కాదు గదా! కోరుకున్నవి కోరుకున్నట్లే జరగటం, కోరిన కోరికలన్నీ తీరటం, అయిష్టమైనది ఏమీ జరగకుండా ఉండటం - ఇలా ప్రపంచంలో ఎవరికీ జరగదు కదా!\nమన ఇష్టాలకు, కోరికలకు వ్యతిరేకంగా ఏవేవో జరుగుతూనే ఉంటాయి. కాబట్టి \"అయిష్టమైనవి జరిగినప్పుడు గుడ్డిగా ప్రతిస్పందించి అశాంతిని కలుగజేసుకోకుండా, శాంతిసామరస్యాలతో ఉండటం ఏ విధంగా సాధ్యమవుతుంది?\" అనే ప్రశ్న ఉదయిస్తుంది.\nమనదేశంలోనూ, ఇతర దేశాలలోను\nప్రాచీన కాలం నుండి మహాపురుషులు, ఋషులు మానవుని దుః:ఖానికి, అశాంతికి సంబంధించిన ఈ సమస్యను పరిశీలించి దానికి ఒక పరిష్కారాన్ని కనుగొన్నారు. దీని ప్రకారం అయిష్టమైనది ఏదైనా జరిగినప్పుడు, మనం కోపంతోనో, భయంతోనో లేదా మరేదో విధంగానో ప్రతిస్పందిస్తూ ఉంటాం. అలాంటప్పుడు వీలైనంత త్వరగా మనసును మరో విషయంపైకి మళ్ళించాలి. ఉదాహరణకు\nమనం వెంటనే లేచి మంచి నీళ్ళు తాగటం మొదలుపెడితే కోపం ఎక్కు",807      "links": [808        "https://www.dhamma.org/fi/about/art",809        "https://www.dhamma.org/lt/about/art",810        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Goenka\nElämisen taito: Vipassanameditaatio\nKurssin säännöt\nKysymyksiä ja vastauksia vipassanameditaatiosta\nKurssit\nEtsi\nAsiasanasto\nSijainnit\nMaaluettelo\nKartat\nYhteystiedot\nVanhoille oppilaille\nOld Student Guide\nDhamma Service\nLahjoitukset\nGroup Sittings\nMateriaalit\nCourse References\nOn the subject of\nNewsletters\nReading\nErityissivut\nVanhoille oppilaille\nVipassanakurssit johtajille\nVipassana vankiloissa\nLasten kurssit\nVipassana Research Institute\nGlobal Vipassana Pagoda\nMini-anapanameditaatio\nLisää sivuja eri kielillä\nSuomi\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nSivujen käännöstyö on meneillään. Jotkut sivut saattavat sisältää englantia valitsemasi kielen lisäksi.\nVipassana\nS.N. Goenkan opettamana\nMeditaatio\nSayagyi U Ba Khinin traditiossa\nVipassana Meditaatio\nS.N. Goenkan opettamanaSayagyi U Ba Khinin traditiossa\nTietoa\nMitä on vipassana?\nS.N. Goenka\nElämisen taito: Vipassanameditaatio\nKurssin säännöt\nKysymyksiä ja vastauksia vipassanameditaatiosta\nKurssit\nEtsi\nAsiasanasto\nSijainnit\nMaaluettelo\nKartat\nYhteystiedot\nErityissivut\nVanhoille oppilaille\nVipassanakurssit johtajille\nVipassana vankiloissa\nLasten kurssit\nVipassana Research Institute\nGlobal Vipassana Pagoda\nMini-anapanameditaatio\nLisää sivuja eri kielillä\nValitse kieli\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nSivujen käännöstyö on meneillään. Jotkut sivut saattavat sisältää englantia valitsemasi kielen lisäksi.\nAlert text goes here\nElämisen taito: Vipassanameditaatio\nAlla oleva teksti perustuu S.N. Goenkan Bernissä, Sveitsissä pitämään puheeseen.\nKaikki etsivät rauhaa ja harmoniaa, koska ne puuttuvat elämistämme. Aika ajoin tunnemme ärtymystä, kiihtymystä, rauhattomuutta ja kärsimystä. Kärsiessään ihminen ei pidä kärsimystä itsellään, vaan levittää sitä muille. Levottomuus valtaa myös kärsivän ihmisen ympäristön. Myös lähellä olevat tuntevat itsensä levottomiksi ja hermostuneiksi. Tämä ei voi olla oikea tapa elää.\nMeidän tulee pyrkiä elämään rauhassa itsemme ja muiden kanssa. Ihminenhän on sosiaalinen olento. On elettävä yhteiskunnassa ja tultava toimeen muiden kanssa. Mutta kuinka voimme elää rauhassa? Miten voimme säilyttää rauhan ja harmonian itsemme ja ympäristömme kanssa niin, että muutkin voivat elää rauhassa?\nMielen valtaa levottomuus. Päästäkseen levottomuudesta on tiedettävä sen alkuperä, kärsimyksen syy. Kun tutkii ongelmaa, huomaa, että alkaessaan muodostaa negatiivisuutta tai muuta mielen epäpuhtautta tulee väistämättä levottomaksi. Mielen kielteisyys, mielen epäpuhtaus ei sovi yhteen rauhan ja harmonian kanssa.\nKuinka kielteisyys syntyy? Ongelma selviää tutkimalla. Tulen onnettomaksi, kun huomaan jonkun käyttäytyvän tavalla, josta en pidä, tai kun sattuu jotain epämiellyttävää. Ei-toivottuja asioita tapahtuu ja luon itseeni jännitteitä. Toivomani asiat eivät toteudu, tielle tulee jokin este. Luon jälleen sisäisiä jännitteitä, alan solmia mieleeni solmuja. Koko elämän ajan sattuu ei-toivottuja asioita: toiveet toteutuvat tai eivät toteudu. Ja tämä reagoinnin prosessi, tiukkojen solmujen solmimisen prosessi, saa mielen ja kehon niin täyteen jännitteitä ja kielteisyyttä, että elämästä tulee kurjaa.\nOngelman voi yrittää ratkaista niin, että mitään ei-toivottua ei tapahdu ja kaikki toiveet toteutuvat. Täytyy kerätä suunnattomasti vaikutusvaltaa tai jollakulla muulla on oltava niin paljon valtaa, että hän voi tulla tarvittaessa apuun, jolloin ei-toivotut asiat eivät tapahdu ja kaikki haluttu tapahtuu. Mutta se ei ole mahdollista. Kenenkään toiveet eivät aina toteudu, kenenkään elämä ei kulje täysin halutulla tavalla ilman, että joskus sattuu jotain ei-toivottua. Toiveittemme ja halujemme vastaisia asioita tapahtuu väistämättä. Miten siis voisin olla reagoimatta sokeasti ei-toivottujen asioiden tapahtuessa? Miten voisin välttää jännitteiden luomista? Kuinka voisin säilyttää rauha ja harmonia?\nIntiassa ja muissa maissa viisaat ihmiset ovat tutkineet tätä ongelmaa – kärsimyksen ongelmaa – ja löytäneet siihen ratkaisun. Jos jotain ei-toivottua tapahtuu ja alkaa reagoida muodostamalla vihan, pelon tai kielteisyyden tuntemuksia, tulee mahdollisimman no",898      "links": [899        "https://www.dhamma.org/lt/about/art",900        "https://www.dhamma.org/sv/about/art",901        "https://www.dhamma.org/fi/courses/glossary",902        "https://www.dhamma.org/cs/about/art",903        "https://www.dhamma.org/ta/about/art",904        "https://www.dhamma.org/sr/about/art",905        "https://www.dhamma.org/id/about/art",906        "https://www.dhamma.org/fi/os/#os_subject_of",907        "https://www.dhamma.org#set-language",908        "https://www.dhamma.org/fi/about/vipassana",909        "https://www.dhamma.org/fi",910        "https://www.dhamma.org/es/about/art",911        "https://www.dhamma.org/sl/about/art",912        "https://www.dhamma.org/fi/locations/contacts",913        "https://www.dhamma.org/si/about/art",914        "https://www.dhamma.org/en-US/about/art",915        "https://www.dhamma.org/fi/about/privacy",916        "https://www.dhamma.org/fi/maps#001",917        "https://www.dhamma.org/it/about/art",918        "https://www.dhamma.org/mk/about/art",919        "https://www.dhamma.org/th/about/art",920        "https://www.dhamma.org/fi/about/mobile-app",921        "https://www.dhamma.org/fi/os/index",922        "https://www.dhamma.org/en/about/art",923        "https://www.dhamma.org/pl/about/art",924        "https://www.dhamma.org/fi/about/more_language_sites",925        "https://www.dhamma.org/kn/about/art",926        "https://www.dhamma.org/de/about/art",927        "https://www.dhamma.org/uk/about/art",928        "https://www.dhamma.org/pt/about/art",929        "https://www.dhamma.org/lv/about/art",930        "https://www.dhamma.org/el/about/art",931        "https://www.dhamma.org/ru/about/art",932        "https://www.dhamma.org/fi/os/#os_dana",933        "https://www.dhamma.org/fi/os/#os_dhamma_service",934        "https://www.dhamma.org/bg/about/art",935        "https://www.dhamma.org/fi/about/goenka",936        "https://www.dhamma.org/tr/about/art",937        "https://www.dhamma.org/da/about/art",938        "https://www.dhamma.org/fi/os/#os_newsletters",939        "https://www.dhamma.org/fi/os/#os_guide",940        "https://www.dhamma.org/fr-CA/about/art",941        "https://www.dhamma.org/he/about/art",942        "https://www.dhamma.org/fi/os/#os_references",943        "https://www.dhamma.org/fi/about/qanda",944        "https://www.dhamma.org/ar/about/art",945        "https://www.dhamma.org/fi/os/#os_resources",946        "https://www.dhamma.org/mr/about/art",947        "https://www.dhamma.org/hu/about/art",948        "https://www.dhamma.org/hi/about/art",949        "https://www.dhamma.org/fi/os/#os_group_sittings",950        "https://www.dhamma.org/zh-HANT/about/art",951        "https://www.dhamma.org/fi/about/ctc-app",952        "https://www.dhamma.org/ca/about/art",953        "https://www.dhamma.org/fi/about/support_faq",954        "https://www.dhamma.org/ne/about/art",955        "https://www.dhamma.org/pt-BR/about/art",956        "http://executive.dhamma.org/",957        "https://www.dhamma.org/or/about/art",958        "https://www.dhamma.org/ja/about/art",959        "https://www.dhamma.org/ro/about/art",960        "https://www.dhamma.org/fr/about/art",961        "http://www.children.dhamma.org/",962        "https://www.dhamma.org/fa/about/art",963        "https://www.dhamma.org/km/about/art",964        "https://www.dhamma.org/fi/courses/search",965        "https://www.dhamma.org/en/vri.htm",966        "https://www.dhamma.org/ko/about/art",967        "https://www.dhamma.org/en/global.htm",968        "https://www.dhamma.org/gu/about/art",969        "https://www.dhamma.org/nl/about/art",970        "https://www.dhamma.org/zh-HANS/about/art",971        "https://www.dhamma.org/it-CH/about/art",972        "http://prison.dhamma.org/",973        "https://www.dhamma.org/fi/about/mini_anapana",974        "https://www.dhamma.org/fi/locations/directory",975        "https://www.dhamma.org/be/about/art",976        "https://www.dhamma.org",977        "https://www.dhamma.org/fi/about/code",978        "https://www.dhamma.org/fi/os/#os_reading",979        "https://www.dhamma.org/vi/about/art",980        "https://www.dhamma.org/fi/index"981      ],982      "scraped_at": "2025-11-12T23:01:40.814513"983    },984    {985      "url": "https://www.dhamma.org/lt/about/art",986      "title": "Vipassana Meditation",987      "content": "Vipassana Meditation\nToggle navigation\nApie\nKas yra Vipasana?\nS. N. Goenka\nMenas gyventi: Vipasanos meditacija\nElgesio taisyklės\nKlausimai ir atsakymai apie Vipasanos meditacijos techniką\nKursai\nPaieška\nTerminų žodynas\nKursų vietos\nPasaulio vietų sąrašas\nŽemėlapis\nKontaktai\nSeniems studentams\nNurodymai seniems studentams\nDhamma tarnystė\nAukojimas\nGrupinės meditacijos\nKita\nKursų žinynas\nOn the subject of\nNaujienlaiškiai\nSkaitiniai\nNuorodos\nSeniems studentams\nVipasana vadovams\nVipasana kalėjimuose\nVaikų kursai\nVipasanos studijų akademija\nPasaulinė Pagoda\nTrumpa Anapanos meditacija\nMore Language Sites\nLietuvių\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nVyksta puslapio vertimas ir tam tikri jo segmentai gali būti anglų k.\nVipasanos\nkaip jos mokė S. N. Goenka\nMeditacija\npagal Sayagyi U Ba Khino tradiciją\nVipasanos Meditacija\nkaip jos mokė S. N. Goenkapagal Sayagyi U Ba Khino tradiciją\nApie\nKas yra Vipasana?\nS. N. Goenka\nMenas gyventi: Vipasanos meditacija\nElgesio taisyklės\nKlausimai ir atsakymai apie Vipasanos meditacijos techniką\nKursai\nPaieška\nTerminų žodynas\nKursų vietos\nPasaulio vietų sąrašas\nŽemėlapis\nKontaktai\nNuorodos\nSeniems studentams\nVipasana vadovams\nVipasana kalėjimuose\nVaikų kursai\nVipasanos studijų akademija\nPasaulinė Pagoda\nTrumpa Anapanos meditacija\nMore Language Sites\nKalba\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nVyksta puslapio vertimas ir tam tikri jo segmentai gali būti anglų k.\nAlert text goes here\nMenas gyventi: Vipasanos meditacija\nŠis tekstas paremtas S. N. Goenkos kalba (sakyta Berne, Šveicarijoje).\nKiekvienas ieško taikos ir pusiausvyros, nes jų mūsų gyvenime trūksta. Kartais visi susijaudiname, suirztame, prarandame pusiausvyrą, kenčiame. O kai esame sudirgę, ir patys kenčiame, ir aplinkinius veikiame neigiamai. Susierzinimas persmelkia visą atmosferą aplink tokį žmogų. Visi, kurie su juo pabendrauja, tampa irzlūs ir sudirgę. Žinoma, kad ne taip reikėtų gyventi.\nŽmogus turi gyventi taikoje su savimi ir taikoje su visais kitais. Šiaip ar taip žmogus yra sociali būtybė. Jis turi gyventi visuomenėje – gyventi ir bendrauti su kitais. Kaip gyventi taikiai? Kaip išlikti pusiausvyroje su savimi bei palaikyti taiką ir harmoniją aplinkui, kad ir kiti galėtų gyventi taikiai ir harmoningai?\nEsame sudirgę. Tam, kad dirglumas praeitų, turime sužinoti pagrindinę jo priežastį, sužinoti, kas sukelia kentėjimą. Jei ištyrinėjame problemą, tampa aišku, kad kai tik prote kyla negatyvumas ar nešvarumas, neišvengiamai pasmerkiame save kentėjimui. Negatyvus, užterštas protas yra nesuderinamas su taika ir harmonija.\nKaip pradedame kurti negatyvumą? Vėlgi, labiau įsigilinus, tai tampa aišku. Aš darausi nelaimingas, kai kas nors elgiasi ne taip, kaip aš norėčiau, arba kai įvyksta kas nors, kas man nepatinka. Kai vyksta tai, kas man nepatinka, mano viduje kyla įtampa. Kai neįvyksta tai, kas man patinka, nes tam iškilo kliūčių, mano viduje vėl kyla įtampa. Pradedu rišti mazgus savo viduje. Gyvenime vis įvyksta nenorimi dalykai, o norimi dalykai gali įvykti arba neįvykti, ir šios reakcijos, mazgų – Gordijaus mazgų – rišimas, visą sąmonę ir kūną pripildo negatyvumo, sukuria juose tiek įtampos, jog gyvenimas tampa apgailėtinas.\nVienas šios problemos sprendimo būdų – daryti viską, kad gyvenime nevyktų nemalonūs dalykai ir kad viskas vyktų tiksliai taip, kaip noriu. Turiu išsiugdyti tokias galias arba kažkas kitas turi turėti tokias galias ir ateiti man į pagalbą, kai man reikia, kad nenorimi dalykai neįvyktų, o norimi įvyktų. Bet tai neįmanoma. Nėra nė vieno žmogaus pasaulyje, kurio troškimai visada išsipildo ir kurio gyvenimas vyksta tiksliai pagal jo norus, be jokio nepageidaujamo įvykio. Nuolat nutinka dalykų, kurie prieštarauja mūsų norams ir troškimams. Taigi kyla klausimas, kaip išvengti nevaldomų reakcijų, kai susiduriu su nepatinkančiais dalykais? Kaip nesukurti įtampos? Kaip išlikti ramiam ir išlaikyti pusiausvyrą?\nIndijoje, kaip ir daugelyje kitų šalių, šventieji ir išminčiai praeityje gilinosi į šią žmogaus kentėjimo problemą ir rado sprendimą – jei atsitinka kas nors nepageidaujama ir žmogus atsako pykčiu, baime arba kitokiu negatyvumu, reikėtų kuo greičiau nukreipti dėmesį į ką nors kita. 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วิปัสสนากรรมฐาน\nคำแนะนำในการเข้าอบรม\nถามตอบเกี่ยวกับการเข้าอบรมวิปัสสนา\nหลักสูตร\nค้นหา\nปทานุกรม\nสถานที่\nสมุดรายนามทั่วโลก\nแผนที่\nติดต่อเรา\nสำหรับผู้ปฏิบัติเก่า\nคู่มือผู้ปฏิบัติเก่า\nการรับใช้ธรรมะ\nการบริจาค\nการนั่งปฏิบัติร่วมกัน\nแหล่งข้อมูล\nอ้างอิงหลักสูตรการอบรบ\nในหัวข้อเรื่อง\nวารสาร\nอ่าน\nหน้าพิเศษ\nสำหรับผู้ปฏิบัติเก่า\nหลักสูตรวิปัสสนากรรมฐาน สำหรับผู้บริหาร\nหลักสูตรวิปัสสนากรรมฐานในเรือนจำ\nหลักสูตรอานาปานสติเด็ก\nสถาบันค้นคว้าการปฏิบัติวิปัสสนากรรมฐาน (VRI)\nมหาเจดีย์วิปัสสนาแห่งโลก\nการปฏิบัติอานาปานสติแบบย่อ\nหน้าภาษาอื่นๆ\nไทย\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nอยู่ในระหว่างการแปล บางหน้าอาจมีภาษาอังกฤษปะปนอยู่กับภาษาที่ท่านเลือก\nการปฏิบัติวิปัสสนา\nสอนโดยท่านอาจารย์โกเอ็นก้า\nกรรมฐาน\nในแนวทางของท่านซายาจี อูบาขิ่น\nการปฏิบัติวิปัสสนา กรรมฐาน\nสอนโดยท่านอาจารย์โกเอ็นก้าในแนวทางของท่านซายาจี อูบาขิ่น\nเกี่ยวกับ\nวิปัสสนาคืออะไร\nท่านอาจารย์ สัตยา นารายัน โกเอ็นก้า\nศิลปะในการดําเนินชีวิต: วิปัสสนากรรมฐาน\nคำแนะนำในการเข้าอบรม\nถามตอบเกี่ยวกับการเข้าอบรมวิปัสสนา\nหลักสูตร\nค้นหา\nปทานุกรม\nสถานที่\nสมุดรายนามทั่วโลก\nแผนที่\nติดต่อเรา\nหน้าพิเศษ\nสำหรับผู้ปฏิบัติเก่า\nหลักสูตรวิปัสสนากรรมฐาน สำหรับผู้บริหาร\nหลักสูตรวิปัสสนากรรมฐานในเรือนจำ\nหลักสูตรอานาปานสติเด็ก\nสถาบันค้นคว้าการปฏิบัติวิปัสสนากรรมฐาน (VRI)\nมหาเจดีย์วิปัสสนาแห่งโลก\nการปฏิบัติอานาปานสติแบบย่อ\nหน้าภาษาอื่นๆ\nเลือกภาษา\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nอยู่ในระหว่างการแปล บางหน้าอาจมีภาษาอังกฤษปะปนอยู่กับภาษาที่ท่านเลือก\nAlert text goes here\nปทานุกรม\nทั่วไป\nหลักสูตร 2 ภาษา\nคือหลักสูตรการอบรมที่มีการสอน 2 ภาษา ผู้ปฏิบัติทุกท่านจะได้ยินคำสอนประจำวันทั้ง 2 ภาษา แต่การฟังธรรมบรรยายในตอนเย็นผู้ปฏิบัติจะได้ฟังภาษาที่ถนัดแยกต่างหาก\nผู้ปฏิบัติเก่า คือผู้ที่เคยผ่านการอบรมหลักสูตร 10 วัน กับท่านอาจารย์โกเอ็นก้าหรืออาจารย์ผู้ช่วยมาแล้ว สามารถสมัครเป็นธรรมบริกรได้\nทุกหลักสูตรการอบรมดำเนินการโดยเงินบริจาคเท่านั้น\nค่าใช้จ่ายทั้งหมดมาจากเงินบริจาคจากผู้ปฏิบัติเก่าที่ได้ผ่านการอบรมจากรุ่นก่อนหน้าและได้รับประโยชน์จากการอบรม จึงปรารถนาให้ผู้อื่นได้มีโอกาสรับประโยชน์เช่นเดียวกัน\nอาจารย์หรืออาจารย์ผู้ช่วยไม่ได้รับค่าจ้างใดๆ อาจารย์และธรรมบริกรทุกท่านล้วนอุทิศเวลาเพื่อการอบรม ดังนั้นการอบรมหลักสูตรวิปัสสนานี้จึงไม่มีการเรียกเก็บค่าใช้จ่าย หรือการซื้อขายใดๆ\nหลักสูตรการปฏิบัติธรรมนี้มีการเปิดสอนทั้งในศูนย์ปฏิบัติธรรม และสถานปฏิบัติธรรมชั่วคราว\nศูนย์ปฏิบัติธรรมในภูมิภาคต่างๆ ซึ่งจัดสร้างขึ้นโดยผู้ปฏิบัติธรรมเก่า มีการเปิดอบรมหลักสูตรสิบวันสม่ำเสมอตลอดปี ก่อนที่จะมีศูนย์ปฏิบัติธรรมถาวรในแนวทางนี้ การอบรมถูกจัดขึ้นตามสถานปฏิบัติธรรมชั่วคราวเช่น ในค่าย, โบสถ์, และศาสนสถานต่างๆ เป็นต้น ปัจจุบันนี้ในหลายภูมิภาคที่ยังไม่มีศูนย์ปฏิบัติธรรมถาวร หลักสูตรสิบวันก็ยังมีการจัดขึ้นตามสถานที่ปฏิบัติธรรมชั่วคราวหลายแห่ง\nประเภทของหลักสูตร\nหลักสูตรระยะสั้นสำหรับผู้ปฏิบัติเก่า (1-3 วัน) สำหรับผู้ปฏิบัติที่เคยผ่านการอบรมหลักสูตร 10 วัน กับท่านอาจารย์โกเอ็นก้า หรืออาจารย์ผู้ช่วยมาแล้ว ผู้ปฏิบัติเก่าทุกท่านสามารถสมัครได้ รวมถึงท่านที่เข้ารับการอบรมครั้งสุดท้ายเมื่อนานมาแล้ว\nหลักสูตร 10 วัน เป็นหลักสูตรขั้นพื้นฐานของการปฏิบัติวิปัสสนากรรมฐานซึ่งหลักสูตรนี้จะสอนเทคนิคทีละขั้นตอนไล่เรียงไปทีละวัน โดยเริ่มต้นหลังจากเสร็จสิ้นขั้นตอนการลงทะเบียนและปฐมนิเทศระหว่าง 14.00 นาฬิกา ถึง 16.00 นาฬิกาเรื่อยไปจนครบ 10 วันเต็มของการปฏิบัติ และสิ้นสุดลงในเช้าวันที่ 11 ภายในเวลา 7.30 นาฬิกา\nหลักสูตรสำหรับผู้บริหารระดับสูง 10 วัน เป็นหลักสูตรขั้นพื้นฐานของการปฏิบัติวิปัสสนากรรมฐานจัดสำหรับผู้บริหารธุรกิจและข้าราชการระดับสูงซึ่งหลักสูตรนี้จะสอนเทคนิคทีละขั้นตอนไล่เรียงไปทีละวัน สำหรับข้อมูลโดยละเอียดกรุณาเข้าชมที่เว็บไซท์ <a href=\"http://executive.dhamma.org/\">หลักสูตรสำหรับผู้บริหารระดับสูง</a> การอบรมจะเริ่มต้นหลังจากเสร็จสิ้นขั้นตอนการลงทะเบียนและปฐมนิเทศระหว่าง 14.00 นาฬิกา ถึง 16.00 นาฬิกาเรื่อยไปจนครบ 10 วันเต็มของการปฏิบัติ และสิ้นสุดลงในเช้าวันที่ 11 ภายในเวลา 7.30 นาฬิกา\nหลักสูตร 10 วันสำหรับศิษย์เก่า มีตารางการอบรม และกฎระเบียบเหมือนหลักสูตร 10 วัน หลักสูตรนี้เปิดรับศิษย์เก่าที่ตั้งใจปฏิบัติอย่างจริงจัง ที่ผ่านการอบรมหลักสูตร 10 วันอย่างน้อย 3 ครั้ง ผ่านหลักสูตรสติปัฏฐานสูตร 1 ครั้ง และไม่ได้ใช้เทคนิคอื่นใดหลังจากผ่านการอบรมหลักสูตร 10 วันครั้งสุดท้าย ได้ฝึกปฏิบัติด้วยเทคนิควิปัสสนากรรมฐานนี้อย่างน้อย 1 ปี และได้พยายามรักษาศีลห้า และฝึกปฏิบัติอยู่ทุกวัน\nหลักสูตรพิเศษ 10 วัน เป็นหลักสูตรที่เปิดรับเฉพาะศิษย์เก่าที่ตั้งใจปฏิบั",1077      "links": [1078        "https://www.dhamma.org/pt/courses/glossary",1079        "https://www.dhamma.org/mk/courses/glossary",1080        "https://www.dhamma.org/fi/courses/glossary",1081        "https://www.dhamma.org/fa/courses/glossary",1082        "https://www.dhamma.org/zh-HANS/courses/glossary",1083        "https://www.dhamma.org/th/os/#os_reading",1084        "https://www.dhamma.org/he/courses/glossary",1085        "https://www.dhamma.org/be/courses/glossary",1086        "https://www.dhamma.org/ta/courses/glossary",1087        "https://www.dhamma.org/kn/courses/glossary",1088        "https://www.dhamma.org#set-language",1089        "https://www.dhamma.org/th/os/#os_references",1090        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Goenka\nA Arte de Viver: Meditação Vipassana\nO Código de Disciplina\nPerguntas & Respostas sobre a Técnica de Meditação Vipassana\nCursos\nPesquisa\nGlossário\nLocalizações\nDiretório mundial\nMapas\ncontactos\nPara Estudantes Antigos\nGuia para alunos antigos\nServiço ao Dhamma\nDoações\nMeditações em grupo\nRecursos\nMaterial de referência para alunos antigos\nA respeito de\nBoletim Vipassana\nLeitura\nPáginas Especiais\nPara Estudantes Antigos\nVipassana para Executivos\nVipassana em Prisões\nCursos para Crianças\nInstituto de Pesquisa Vipassana\nPagode Global de Vipassana\nAprenda meditação Anapana\nMais sítios em outras línguas\nPortuguês\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nTraduções em progresso. Algumas páginas podem conter uma mistura da língua selecionada e o Inglês.\nMeditação\nComo ensinada por S.N. Goenka\nVipassana\nna tradição de Sayagyi U Ba Khin\nMeditação Vipassana\nComo ensinada por S.N. Goenkana tradição de Sayagyi U Ba Khin\nSobre\nO que é Vipassana?\nSr. S.N. Goenka\nA Arte de Viver: Meditação Vipassana\nO Código de Disciplina\nPerguntas & Respostas sobre a Técnica de Meditação Vipassana\nCursos\nPesquisa\nGlossário\nLocalizações\nDiretório mundial\nMapas\ncontactos\nPáginas Especiais\nPara Estudantes Antigos\nVipassana para Executivos\nVipassana em Prisões\nCursos para Crianças\nInstituto de Pesquisa Vipassana\nPagode Global de Vipassana\nAprenda meditação Anapana\nMais sítios em outras línguas\nSelecione o Idioma\nالعربية\nбеларуская\nбългарски\nCatalà\nčeština\nDansk\nDeutsch\nΕλληνικά\nEnglish\nU.S. English\nEspañol\nفارسی\nSuomi\nFrançais\nFrançais canadien\nગુજરાતી\nעברית\nहिन्दी\nMagyar\nBahasa Indonesia\nItaliano\nSvizzero Italiano\n日本語\nភាសាខ្មែរ\nಕನ್ನಡ\n한국어\nLietuvių\nLatviešu\nмакедонски\nमराठी\nनेपाली\nNederlands\nଓଡ଼ିଆ\nPolski\nPortuguês\nPortuguês do Brasil\nRomână\nрусский\nසිංහල\nSlovenščina\nСрпски\nSvenska\nதமிழ்\nతెలుగు\nไทย\nTürkçe\nукраїнська\nTiếng Việt\n简体中文\n繁体中文\nTraduções em progresso. Algumas páginas podem conter uma mistura da língua selecionada e o Inglês.\nAlert text goes here\nGlossário\nGeral\nCursos Bilingues\nsão cursos realizados em duas línguas. Todos os estudantes ouvirão as instruções diárias em ambas as línguas. Os discursos da noite serão ouvidos em separado.\nEstudantes antigos\nsão aqueles que completaram um curso de 10-Dias de Meditação Vipassana com S.N. Goenka\nou com os seus Professores Assistentes.\nOs estudantes antigos têm a oportunidade de prestar serviço ao Dhamma nos cursos listados acima.\nTodos os cursos são realizados apenas com base em doações.\nTodas as despesas são cobertas por doações daqueles que, por terem completado um curso e experimentado os benefícios de Vipassana, desejam dar aos outros a mesma oportunidade.\nNem o Professor ou os professores assistentes são remunerados; eles e aqueles que servem no curso fazem-no de forma voluntária. Assim Vipassana é oferecida livre de comercialismo.\nOs cursos de meditação são realizados tanto em centros como em locais arrendados. Os centros de Meditação são instalações dedicadas apenas à meditação, onde são realizados regularmente cursos durante todo o ano. Antes dos centros de meditação desta tradição terem sido construídos, todos os cursos eram realizados em locais temporários, tais como campos de férias, centros de retiros religiosos, igrejas e outros. Hoje, em regiões onde os centros ainda não tenham sido construídos por estudantes locais de Vipassana, os cursos de 10-Dias de meditação são realizados em locais \"sem-centro\".\nTipo de curso\nCursos Curtos para Estudantes Antigos (1-3 dias) são para qualquer estudante que tenha completado um curso de 10-Dias com S.N. Goenka e os seus professores assistentes. Todos os estudantes antigos são bem-vindos a se inscrever para participar nestes cursos, incluindo aqueles que tenham feito o seu último há já algum tempo.\nCursos de 10-Dias são cursos de introdução à Meditação Vipassana onde a técnica é ensinada passo-a-passo em cada dia. O curso começa depois do período de registo e orientação compreendido entre as 14h e as 17h, e segue-se durante 10-Dias completos de meditação, terminando na manhã do 11º dia pelas 7:30.\nCursos para Executivos de 10-Dias são cursos introdutórios à Meditação Vipassana especialmente para executivos de empresas e oficiais do governo, em que a técnica é ensinada passo a passo a cada dia. Para mais informação por favor visite o website de Cursos para Executivos. Os cursos começam com o período de inscrição e orientação entre as 14h e as 16h, seguido de dez dias inteiros de meditação e termina na manhã do dia 11 pelas 7:30h.\nCurso de 10-Dias para Estudantes Antigos têm o mesmo ho",1169      "links": [1170        "https://www.dhamma.org/pt/os/#os_group_sittings",1171        "https://www.dhamma.org/mk/courses/glossary",1172        "https://www.dhamma.org/fi/courses/glossary",1173        "https://www.dhamma.org/pt/os/#os_dana",1174        "https://www.dhamma.org/fa/courses/glossary",1175        "https://www.dhamma.org/zh-HANS/courses/glossary",1176        "https://www.dhamma.org/pt/about/goenka",1177        "https://www.dhamma.org/he/courses/glossary",1178        "https://www.dhamma.org/be/courses/glossary",1179        "https://www.dhamma.org/ta/courses/glossary",1180        "https://www.dhamma.org/kn/courses/glossary",1181        "https://www.dhamma.org/pt/about/mobile-app",1182        "https://www.dhamma.org#set-language",1183        "https://www.dhamma.org/pt/os/#os_dhamma_service",1184        "https://www.dhamma.org/pt/os/",1185        "https://www.dhamma.org/lt/courses/glossary",1186        "https://www.dhamma.org/pt/os/#os_reading",1187        "https://www.dhamma.org/hu/courses/glossary",1188        "https://www.dhamma.org/gu/courses/glossary",1189        "https://www.dhamma.org/ca/courses/glossary",1190        "https://www.dhamma.org/fr/courses/glossary",1191        "https://www.dhamma.org/pt/courses/search",1192        "https://www.dhamma.org/zh-HANT/courses/glossary",1193        "https://www.dhamma.org/pt/os/#os_guide",1194        "https://www.dhamma.org/si/courses/glossary",1195        "https://www.dhamma.org/sl/courses/glossary",1196        "https://www.dhamma.org/pt/os/#os_subject_of",1197        "https://www.dhamma.org/pt/os/#os_newsletters",1198        "https://www.dhamma.org/nl/courses/glossary",1199        "https://www.dhamma.org/pt/about/ctc-app",1200        "https://www.dhamma.org/es/courses/glossary",

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