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exercises.csv96 linesDownload Raw Back to root
1Exercise Name,Calories Burned (30 mins),Muscle Group,Equipment,Difficulty Level,Sets,Reps,Rest Period (seconds)
2Running (6 mph),372,Cardio,Treadmill,Intermediate,1,30,0
3Cycling (12-14 mph),316,Cardio,Stationary Bike,Intermediate,1,30,0
4Swimming (moderate),372,Cardio,None,Intermediate,1,30,0
5Jump Rope,372,Cardio,Jump Rope,Intermediate,1,30,0
6Push-ups,167,Chest,Bodyweight,Beginner,3,15,60
7Squats,167,Legs,Bodyweight,Beginner,3,12,60
8Bench Press,167,Chest,Barbell,Intermediate,4,10,90
9Deadlift,167,Back,Barbell,Advanced,4,8,120
10Plank,167,Core,Bodyweight,Beginner,3,60,30
11Burpees,316,Full Body,Bodyweight,Intermediate,3,10,60
12Mountain Climbers,223,Core,Bodyweight,Intermediate,3,20,60
13Lunges,167,Legs,Bodyweight,Beginner,3,12,60
14Pull-ups,167,Back,Pull-up Bar,Intermediate,3,8,90
15Dumbbell Rows,167,Back,Dumbbells,Intermediate,3,10,90
16Bicep Curls,111,Arms,Dumbbells,Beginner,3,12,60
17Tricep Dips,111,Arms,Bodyweight,Beginner,3,12,60
18Russian Twists,111,Core,Bodyweight,Beginner,3,20,30
19Leg Press,167,Legs,Leg Press Machine,Intermediate,4,10,90
20Calf Raises,111,Legs,Bodyweight,Beginner,3,15,60
21Lat Pulldown,167,Back,Lat Pulldown Machine,Intermediate,3,10,90
22Overhead Press,167,Shoulders,Barbell,Intermediate,3,10,90
23Lateral Raises,111,Shoulders,Dumbbells,Beginner,3,12,60
24Front Raises,111,Shoulders,Dumbbells,Beginner,3,12,60
25Face Pulls,111,Shoulders,Cable Machine,Intermediate,3,12,60
26Chest Fly,111,Chest,Dumbbells,Intermediate,3,12,60
27Incline Bench Press,167,Chest,Barbell,Intermediate,4,10,90
28Decline Bench Press,167,Chest,Barbell,Intermediate,4,10,90
29Barbell Squats,167,Legs,Barbell,Intermediate,4,10,90
30Dumbbell Squats,167,Legs,Dumbbells,Intermediate,3,12,60
31Leg Curls,111,Legs,Leg Curl Machine,Intermediate,3,12,60
32Leg Extensions,111,Legs,Leg Extension Machine,Intermediate,3,12,60
33Hack Squats,167,Legs,Hack Squat Machine,Intermediate,4,10,90
34Step-ups,167,Legs,Bodyweight,Intermediate,3,12,60
35Box Jumps,223,Legs,Box,Intermediate,3,10,60
36Wall Sit,111,Legs,Bodyweight,Beginner,3,60,30
37Glute Bridges,111,Legs,Bodyweight,Beginner,3,15,60
38Hip Thrusts,167,Legs,Barbell,Intermediate,4,10,90
39Cable Kickbacks,111,Legs,Cable Machine,Intermediate,3,12,60
40Side Lunges,167,Legs,Bodyweight,Intermediate,3,12,60
41Bulgarian Split Squats,167,Legs,Dumbbells,Intermediate,3,12,60
42Kettlebell Swings,223,Full Body,Kettlebell,Intermediate,3,15,60
43Battle Ropes,316,Full Body,Battle Ropes,Intermediate,3,20,60
44Medicine Ball Slams,223,Core,Medicine Ball,Intermediate,3,15,60
45Medicine Ball Throws,223,Core,Medicine Ball,Intermediate,3,15,60
46Plyometric Push-ups,223,Chest,Bodyweight,Advanced,3,10,60
47Clapping Push-ups,223,Chest,Bodyweight,Advanced,3,10,60
48Diamond Push-ups,167,Chest,Bodyweight,Intermediate,3,12,60
49Wide Push-ups,167,Chest,Bodyweight,Intermediate,3,12,60
50Incline Push-ups,167,Chest,Bodyweight,Beginner,3,15,60
51Decline Push-ups,167,Chest,Bodyweight,Intermediate,3,12,60
52Pistol Squats,223,Legs,Bodyweight,Advanced,3,8,90
53Single-leg Deadlift,167,Legs,Dumbbells,Intermediate,3,12,60
54Good Mornings,167,Back,Barbell,Intermediate,3,12,60
55Barbell Rows,167,Back,Barbell,Intermediate,4,10,90
56T-bar Rows,167,Back,T-bar Machine,Intermediate,4,10,90
57Seated Cable Rows,167,Back,Cable Machine,Intermediate,3,12,60
58Bent-over Rows,167,Back,Barbell,Intermediate,4,10,90
59Inverted Rows,167,Back,Bodyweight,Intermediate,3,12,60
60Chin-ups,167,Back,Pull-up Bar,Intermediate,3,8,90
61Hammer Curls,111,Arms,Dumbbells,Beginner,3,12,60
62Concentration Curls,111,Arms,Dumbbells,Beginner,3,12,60
63Preacher Curls,111,Arms,Barbell,Beginner,3,12,60
64Skull Crushers,111,Arms,Barbell,Intermediate,3,12,60
65Overhead Tricep Extension,111,Arms,Dumbbells,Intermediate,3,12,60
66Cable Tricep Pushdown,111,Arms,Cable Machine,Intermediate,3,12,60
67Close-grip Bench Press,167,Chest,Barbell,Intermediate,4,10,90
68Dips,167,Chest,Bodyweight,Intermediate,3,12,60
69Chest Dips,167,Chest,Bodyweight,Intermediate,3,12,60
70Incline Dumbbell Press,167,Chest,Dumbbells,Intermediate,4,10,90
71Decline Dumbbell Press,167,Chest,Dumbbells,Intermediate,4,10,90
72Cable Chest Press,167,Chest,Cable Machine,Intermediate,3,12,60
73Arnold Press,167,Shoulders,Dumbbells,Intermediate,3,12,60
74Upright Rows,167,Shoulders,Barbell,Intermediate,3,12,60
75Shrugs,111,Shoulders,Dumbbells,Beginner,3,15,60
76Farmer's Walk,223,Full Body,Dumbbells,Intermediate,3,60,30
77Suitcase Carry,223,Full Body,Dumbbells,Intermediate,3,60,30
78Turkish Get-up,223,Full Body,Kettlebell,Advanced,3,5,90
79Windshield Wipers,111,Core,Bodyweight,Intermediate,3,12,60
80Hanging Leg Raises,111,Core,Pull-up Bar,Intermediate,3,12,60
81Toes-to-bar,111,Core,Pull-up Bar,Advanced,3,10,60
82Ab Wheel Rollouts,111,Core,Ab Wheel,Intermediate,3,12,60
83Cable Woodchoppers,111,Core,Cable Machine,Intermediate,3,12,60
84Side Plank,111,Core,Bodyweight,Beginner,3,60,30
85Plank with Arm Lift,111,Core,Bodyweight,Intermediate,3,12,60
86Plank with Leg Lift,111,Core,Bodyweight,Intermediate,3,12,60
87Plank to Push-up,167,Core,Bodyweight,Intermediate,3,12,60
88Bear Crawl,223,Core,Bodyweight,Intermediate,3,20,60
89Crab Walk,223,Core,Bodyweight,Intermediate,3,20,60
90Superman Hold,111,Core,Bodyweight,Beginner,3,60,30
91Bird Dog,111,Core,Bodyweight,Beginner,3,12,60
92Dead Bug,111,Core,Bodyweight,Beginner,3,12,60
93Flutter Kicks,111,Core,Bodyweight,Beginner,3,20,30
94Scissor Kicks,111,Core,Bodyweight,Beginner,3,20,30
95Bicycle Crunches,111,Core,Bodyweight,Beginner,3,20,30
96Reverse Crunches,111,Core,Bodyweight,Beginner,3,20,30