Balukaster/supplement-stack-builder-Fin

1ingredient,PREGNANCY,LIVER,KIDNEY,BLOOD_PRESSURE,ANTICOAGULANTS,AUTOIMMUNE,SEIZURES,HORMONE_DEPENDENT,STIMULANT,SERIOUS,notes25-HTP (5-Hydroxytryptophan),0,0,0,0,0,0,0,0,0,0,"No abstracts report pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans with 5-HTP supplementation."3Alpha-GPC,0,0,0,0,0,0,0,0,0,0,No abstracts provide relevant data on Alpha-GPC safety risks; no evidence of clinical risks in humans.4Alpha-Lipoic Acid (ALA),0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy risk, liver or kidney toxicity, blood pressure increase, bleeding risk, autoimmune worsening, seizures, hormonal effects, stimulant action, or serious adverse events in humans at typical or high doses. Some studies show blood pressure lowering and safety in diabetic neuropathy; no adverse events reported in male infertility trials."5Artichoke Extract,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure, anticoagulant, autoimmune, seizure, hormonal, stimulant, or serious risks in humans; studies show lipid-lowering and possible antioxidant benefits without safety concerns."6Ashwagandha,0,0,0,0,0,0,0,0,0,0,"No human data or strong evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious adverse events; mostly mild/moderate side effects reported."7Astaxanthin,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure, anticoagulant, autoimmune, seizure, hormonal, stimulant, or serious risks in humans from the abstracts; mostly antioxidant and anti-inflammatory benefits reported."8"BCAA (Leucine, Isoleucine, Valine)",0,0,0,0,0,0,0,0,0,0,"No abstracts provide evidence of clinical risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious toxicity in humans."9Bacopa Monnieri,0,0,0,0,0,0,0,0,0,0,"No clinical evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant or serious risks in humans; safety data from trials show no major safety issues."10Bee Pollen,0,0,0,0,0,0,0,0,0,0,"No abstracts provide evidence of clinical risks or safety concerns related to bee pollen in humans; no signals for pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal, stimulant, or serious risks."11Beta-Alanine,0,0,0,0,0,0,0,0,0,0,"No abstracts report safety concerns or clinically relevant risks for beta-alanine in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events."12Beta-Sitosterol,0,0,0,0,0,0,0,1,0,0,"No evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, stimulant, or serious risks. Some hormonal activity implied by effects on hormone-related targets (e.g. ESR1) and use in hormone-related conditions like BPH."13Betaine (TMG),0,0,0,0,0,0,0,0,0,0,"No human clinical evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious toxicity; mostly in vitro, animal, or theoretical data without strong human safety signals."14Bilberry,0,0,0,0,0,0,0,0,0,0,"No abstracts report safety concerns or risks related to pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events for bilberry in humans."15Boswellia Serrata,0,0,0,0,0,0,0,0,0,0,"No pregnancy, liver, kidney, BP, anticoagulant, autoimmune, hormone or stimulant risks found. One human case report of high-dose Boswellia causing SIADH, hyponatremia, seizures, and rhabdomyolysis indicates seizure and serious risks at high doses."16CLA (Conjugated Linoleic Acid),0,0,0,0,0,0,0,0,0,0,"No human data indicate pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks from CLA supplementation; some studies show mild liver enzyme decreases and proinflammatory CRP increase but no clinical hepatotoxicity or serious events."17Caffeine,0,0,0,0,0,0,0,0,1,0,"No strong evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, or hormone risks; caffeine is a known CNS stimulant with ergogenic and cognitive effects."18Calcium,0,0,0,0,0,0,0,0,0,0,"No strong evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious toxicity from calcium supplementation in humans."19Capsaicin,0,0,0,0,0,0,0,0,0,0,"No strong human evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, hormonal, stimulant or serious risks; mostly mild side effects reported."20Ceylon Cinnamon,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure increase, anticoagulant, autoimmune, seizure, hormonal, stimulant or serious risks in humans; cinnamon may lower blood pressure and liver enzymes; safety reviews show no significant adverse effects."21Choline,0,0,0,0,0,0,0,0,0,0,"No abstracts report clinically relevant risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events in humans."22Chondroitin,0,0,0,0,0,0,0,0,0,0,"No abstracts report pregnancy, liver, kidney, blood pressure, anticoagulant, autoimmune, seizure, hormonal, stimulant, or serious risks related to chondroitin in humans. Some abstracts mention chondroitin in viscoelastic eye surgery products causing transient intraocular pressure increases postoperatively, but this is a local, procedure-related effect, not systemic blood pressure or serious risk."23Chromium,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy risk, liver or kidney toxicity, blood pressure increase, bleeding risk, autoimmune worsening, seizures, hormonal effects, stimulant action, or serious safety concerns in humans at typical or high supplement doses."24Chromium Picolinate,0,0,0,0,0,0,0,0,0,0,"No clear evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious toxicity in humans from abstracts."25Cocoa (Theobromine),0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, bleeding, autoimmune, seizure, or hormone-dependent risks; cocoa flavanols lower blood pressure; theobromine acts as a CNS stimulant; no serious risks reported."26Coenzyme Q10 (CoQ10),0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy risk, liver or kidney toxicity, blood pressure increase, bleeding risk, autoimmune worsening, seizures, hormonal effects, stimulant action, or serious adverse events in humans from the abstracts."27Coleus Forskohlii,0,0,0,0,0,0,0,0,0,0,No clinical or human data in abstracts indicate relevant risks; no safety concerns or adverse effects reported.28Collagen Hydrolyzed,0,0,0,0,0,0,0,0,0,0,"No evidence of safety concerns or clinically relevant risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious adverse events from the abstracts on hydrolyzed collagen supplementation."29Copper,0,0,0,0,0,0,0,0,0,0,No clinical safety risks or adverse effects reported in abstracts; evidence insufficient or absent for all risk categories.30Cordyceps,0,0,0,0,0,0,0,0,0,0,"No clear human evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious toxicity from Cordyceps in typical or high realistic doses."31Creatine Monohydrate,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy risk, liver or kidney toxicity, blood pressure increase, bleeding risk, autoimmune worsening, seizure risk, hormonal effects, stimulant action, or serious adverse events in humans at typical or high doses."32Curcumin (Turmeric),0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy risk, hepatotoxicity, nephrotoxicity, BP increase, bleeding risk, autoimmune worsening, seizure risk, hormonal effects, stimulant action, or serious adverse events in humans at typical or high doses."33D-Aspartic Acid (DAA),0,0,0,0,0,0,0,1,0,0,"No direct human evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, stimulant, or serious risks. DAA affects testosterone via HPG axis, relevant to hormone-dependent conditions."34DHEA,0,0,0,0,0,0,0,1,0,0,"No evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, stimulant or serious risks; DHEA has significant hormonal activity relevant to hormone-dependent conditions."35Echinacea,0,0,0,0,0,0,0,0,0,0,"No clear evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal, stimulant effects, or serious adverse events in humans from the abstracts."36GABA,0,0,0,0,0,0,0,0,0,0,No abstracts report any clinical safety risks or adverse effects of GABA supplementation in humans.37GLA (Gamma-Linolenic Acid),0,0,0,0,0,0,0,0,0,0,"No clear evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans from the abstracts."38Garcinia Cambogia,0,1,0,0,0,0,0,0,0,1,"Evidence of liver injury and hepatotoxicity reported; no clear pregnancy, kidney, BP, bleeding, autoimmune, seizure, hormonal, or stimulant risks; serious risk due to liver injury cases."39Ginger Root,0,0,0,0,0,0,0,0,0,0,"Multiple systematic reviews show ginger is effective and safe for nausea including pregnancy; no evidence of liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant or serious risks."40Ginkgo Biloba,0,0,0,0,0,0,0,0,0,0,"No strong evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans; meta-analyses show safety and no clinically relevant adverse effects."41Ginseng,0,0,0,0,0,0,0,0,0,0,"No strong or consistent evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious adverse events in humans at typical or high doses."42Glucosamine,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans at typical or high doses; safety profile generally good in clinical trials."43Glycine,0,0,0,0,0,0,0,0,0,0,"No clinical evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious adverse events from the abstracts."44Green Tea EGCG,0,0,0,0,0,0,0,0,0,0,"No strong evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans at typical or high doses; some small liver enzyme increases in healthy subjects but not clinically significant; blood pressure tends to decrease slightly."45Guarana,0,0,0,0,0,0,0,0,1,0,"Guarana contains caffeine and acts as a CNS stimulant; no clear evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, hormonal, or serious risks in humans at typical doses."46Huperzine A,0,0,0,0,0,0,0,0,0,0,"No clinical evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans; adverse events reported as mild and transient."47Hyaluronic Acid,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans from the abstracts."48Inositol,0,0,0,0,0,0,0,1,0,0,"No safety concerns in pregnancy; no liver, kidney, BP, bleeding, autoimmune, seizure, or stimulant risks reported. Hormonal effects relevant to PCOS and hormone regulation noted."49Iodine,1,0,0,0,0,1,0,1,0,0,"Pregnancy risk due to iodine deficiency affecting fetal development; autoimmune risk linked to thyroid disease and iodine intake; iodine affects thyroid hormones relevant to hormone-dependent conditions; no clear liver, kidney, BP, bleeding, seizure, stimulant, or serious toxicity evidence."50Iron (Ferrous Bisglycinate),0,0,0,0,0,0,0,0,0,0,"Clinical trials in pregnancy show ferrous bisglycinate is safe and effective with fewer GI side effects; no evidence of liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks reported."51L-Arginine,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure increase, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans from the abstracts."52L-Carnitine,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant or serious risks in humans; some studies show liver enzyme improvement and lipid/glycemic benefits without adverse safety signals."53L-Citrulline,0,0,0,0,0,0,0,0,0,0,"No abstracts report safety concerns or risks in pregnancy, liver, kidney, blood pressure increase, bleeding risk, autoimmune worsening, seizures, hormonal effects, stimulant properties, or serious adverse events for L-citrulline supplementation in humans."54L-Glutamine,0,0,0,0,0,0,0,0,0,0,"No clear evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious adverse events in humans from the abstracts."55L-Theanine,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans; L-theanine may improve cognition and mood without stimulant effects."56Licorice Root,0,0,0,1,0,0,0,1,0,0,"Strong evidence of licorice causing hypertension and hypokalemia; known hormonal effects (e.g., mineralocorticoid-like activity). No clear evidence of pregnancy risk, liver or kidney toxicity, bleeding risk, autoimmune worsening, seizure risk, stimulant effects, or serious toxicity in humans."57Lutein,0,0,0,0,0,0,0,0,0,0,"No evidence of safety risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events in humans at typical or high doses."58MCT Oil (Medium-Chain Triglycerides),0,0,0,0,0,1,0,0,0,0,"No evidence of pregnancy, liver, kidney, BP, anticoagulant, hormone, stimulant, seizure, or serious risks. One abstract (51) suggests MCT may promote food allergy via Th2 cytokines, indicating potential autoimmune risk."59Maca Root,0,0,0,0,0,0,0,1,0,0,"No evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, stimulant or serious risks; some clinical data suggest hormonal effects relevant to hormone-dependent conditions."60Magnesium,0,0,0,0,0,0,0,0,0,0,"No evidence of safety concerns in pregnancy or organ toxicity; magnesium lowers blood pressure rather than raising it; no bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks reported."61Manganese,0,0,0,0,0,0,0,0,0,0,"No abstracts report clinically relevant risks of manganese supplementation in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious toxicity in humans."62Maral Root,0,0,0,0,0,0,0,0,0,0,No relevant information or safety concerns about Maral Root found in the abstracts.63Melatonin,0,0,0,0,0,0,0,0,0,0,"No strong evidence of risks in pregnancy, liver, kidney, blood pressure increase, bleeding, autoimmune, seizures, hormone-dependent effects, stimulant action, or serious adverse events in humans at typical or high doses."64Molybdenum,0,0,0,0,0,0,0,0,0,0,"No abstracts provide evidence of safety risks for molybdenum in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious toxicity. One study noted association of plasma molybdenum with ischemic stroke risk, but causality and clinical relevance for supplementation are unclear."65NAC (N-Acetyl Cysteine),0,0,0,0,0,0,0,0,0,0,"No strong evidence of pregnancy risk, liver or kidney toxicity, blood pressure increase, bleeding risk, autoimmune worsening, seizure risk, hormonal effects, stimulant action, or serious safety concerns in humans at typical or high doses. NAC is used safely in liver failure treatment and rodenticide poisoning with beneficial effects."66NMN (Nicotinamide Mononucleotide),0,0,0,0,0,0,0,0,0,0,"No human data or strong evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious adverse events; clinical trials show mild side effects only."67Omega-3 Fatty Acids (EPA/DHA),0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, BP, autoimmune, seizure, hormone, stimulant, or serious risks; some bleeding risk due to anticoagulant interaction is known and clinically relevant."68PQQ (Pyrroloquinoline Quinone),0,0,0,0,0,0,0,0,0,0,"No human clinical evidence or strong signals of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious toxicity found in abstracts."69Passion Flower,0,0,0,0,0,0,0,0,0,0,"No abstracts provide evidence of clinical risks for passion flower in humans; no pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious safety concerns identified."70Potassium,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, or serious risks; potassium lowers blood pressure in hypertensives; no bleeding, autoimmune, seizure, hormonal, or stimulant risks reported."71Probiotics (Lactobacillus/Bifidobacterium),0,0,0,0,0,0,0,0,0,0,"No strong evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious adverse events in humans from the abstracts."72Quercetin,0,0,0,0,0,0,0,0,0,0,"No human data indicate pregnancy, liver, kidney, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks. Quercetin lowers blood pressure rather than raising it."73Reishi Mushroom,0,0,0,0,0,0,0,0,0,0,"No clear evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans from the abstracts."74Resveratrol,0,0,0,0,0,0,0,0,0,0,"No strong human evidence of risks in pregnancy, liver, kidney, blood pressure increase, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious adverse events; clinical trials show good safety profile."75Rhodiola Rosea,0,0,0,0,0,0,0,0,0,0,"No clinical evidence or strong signals of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events in humans from the abstracts."76Rosemary,0,0,0,0,0,0,0,0,0,0,"No abstracts provide evidence of clinical risks for rosemary in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events."77SAM-e (S-Adenosylmethionine),0,0,0,0,0,0,0,0,0,0,"No abstracts provide evidence of safety risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events for SAM-e supplementation in humans."78Saffron,0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy, liver, kidney, blood pressure increase, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans at typical or high doses; saffron may slightly lower blood pressure."79Saw Palmetto,0,0,0,0,0,0,0,1,0,0,"No evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, stimulant, or serious risks; some hormonal activity relevant to androgenic effects noted."80Selenium,0,0,0,0,0,0,0,1,0,0,"No strong evidence of pregnancy, liver, kidney, BP, bleeding, seizure, stimulant, or serious risks. Some evidence selenium affects autoimmune thyroid disease (Hashimoto's) and hormone-dependent conditions (PCOS, ovarian cancer)."81Silymarin (Milk Thistle),0,0,0,0,0,0,0,0,0,0,"No evidence of pregnancy risk or hepatotoxicity; silymarin shows hepatoprotective effects in liver disease and anti-TB drug-induced liver injury; no kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks reported in humans."82St. John's Wort,0,0,0,0,0,0,0,1,0,0,"No strong human evidence of pregnancy, liver, kidney, BP, bleeding, autoimmune, seizure, stimulant, or serious risks; some evidence of hormonal interactions (e.g. with contraceptives)."83Taurine,0,0,0,0,0,0,0,0,0,0,"No abstracts report safety concerns or risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events in humans with taurine supplementation."84Valerian Root,0,0,0,0,0,0,0,0,0,0,"No abstracts report safety concerns or clinically relevant risks for valerian root in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events."85Vitamin A (Retinol),1,0,0,0,0,0,0,0,0,0,"Elevated retinol binding protein-4 linked to gestational diabetes indicates pregnancy relevance; no clear liver, kidney, BP, bleeding, autoimmune, seizure, hormonal, stimulant, or serious toxicity evidence in humans from abstracts."86Vitamin B1 (Thiamine),0,0,0,0,0,0,0,0,0,0,"No evidence of safety risks in pregnancy, liver, kidney, blood pressure, anticoagulants, autoimmune, seizures, hormone effects, stimulant action, or serious toxicity in humans at typical or high doses."87Vitamin B12 (Cobalamin),0,0,0,0,0,0,0,0,0,0,"No evidence of safety concerns or toxicity in pregnancy, liver, kidney, blood pressure, bleeding risk, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events in humans at typical or high doses."88Vitamin B2 (Riboflavin),0,0,0,0,0,0,0,0,0,0,"No evidence of safety concerns or toxicity in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant action, or serious risks in humans at typical or high doses."89Vitamin B3 (Niacinamide),0,0,0,0,0,0,0,0,0,0,"No abstracts provide evidence of significant risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events for niacinamide supplementation in typical or high but realistic doses."90Vitamin B5 (Pantothenic Acid),0,0,0,0,0,0,0,0,0,0,"No abstracts provide evidence of risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events for Vitamin B5 supplementation."91Vitamin B6 (Pyridoxine),0,0,0,0,0,0,1,0,0,0,"No strong pregnancy, liver, kidney, BP, anticoagulant, autoimmune, hormone, stimulant, or serious risks found; seizures risk noted in deficiency cases and some epilepsy contexts."92Vitamin B7 (Biotin),0,0,0,0,0,0,0,0,0,0,"No strong human evidence of risks; animal teratogenicity data weak; no liver, kidney, BP, bleeding, autoimmune, seizure, hormonal, stimulant or serious safety signals reported."93Vitamin B9 (Folate),0,0,0,0,0,0,0,0,0,0,"Folate is recommended and safe in pregnancy; no evidence of liver, kidney, BP, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans at typical or high doses."94Vitamin C (Ascorbic Acid),0,0,0,0,0,0,0,0,0,0,"No abstracts provided relevant evidence of risks for pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious toxicity for vitamin C supplementation in humans."95Vitamin D3 (Cholecalciferol),0,0,0,0,0,0,0,0,0,0,"No abstracts report clinically relevant risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormone-dependent conditions, or stimulant effects. No serious safety signals found in typical or high but realistic doses."96Vitamin E (Tocopherols),0,0,0,0,0,0,0,0,0,0,No relevant data or safety concerns about Vitamin E (Tocopherols) found in the provided abstracts.97Vitamin K2 (Menaquinone),0,0,0,0,0,0,0,1,0,0,"No evidence of pregnancy, liver, kidney, BP, autoimmune, seizure, stimulant, or serious risks; no anticoagulant interaction in healthy people; some hormonal activity shown in testis tumor cells."98Whey Protein,0,0,0,0,0,0,0,0,0,0,"No evidence of safety concerns or clinically relevant risks in pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events based on multiple human RCT meta-analyses."99White Willow Bark,0,0,0,0,1,0,0,0,0,0,"No direct pregnancy, liver, kidney, BP, autoimmune, seizure, hormone, stimulant or serious risks reported. Some bleeding risk likely due to salicin's aspirin-like effects."100Zeaxanthin,0,0,0,0,0,0,0,0,0,0,"No abstracts report safety concerns or clinically relevant risks for pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizures, hormonal effects, stimulant properties, or serious adverse events with zeaxanthin supplementation."101Zinc,0,0,0,0,0,0,0,0,0,0,"No strong evidence of pregnancy, liver, kidney, blood pressure, bleeding, autoimmune, seizure, hormonal, stimulant, or serious risks in humans from zinc supplementation in typical or high doses."102